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  6. Tuna Bluefin vs. Dill

Tuna Bluefin vs. Dill — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and dill

  • Tuna Bluefin has more vitamin B12, vitamin B3, phosphorus, and vitamin B6; however, dill is higher in vitamin A, vitamin C, iron, manganese, folate, and calcium.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than dill.
  • Tuna Bluefin has 7 times more vitamin B3 than dill. While tuna Bluefin has 10.54mg of vitamin B3, dill has only 1.57mg.
  • The glycemic index of dill is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Dill weed, fresh.

Infographic

Tuna Bluefin vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Dill
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +16.4%
Contains more PhosphorusPhosphorus +393.9%
Contains less SodiumSodium -18%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1980%
Contains more PotassiumPotassium +128.5%
Contains more IronIron +403.1%
Contains more CopperCopper +32.7%
Contains more ZincZinc +18.2%
Contains more ManganeseManganese +6220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Dill
Dill
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin AVitamin A +96.1%
Contains more Vitamin B1Vitamin B1 +379.3%
Contains more Vitamin B3Vitamin B3 +571.3%
Contains more Vitamin B5Vitamin B5 +245.1%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +7400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.296mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Dill DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin C 0mg 85mg 94%
Selenium 46.8µg 85%
Iron 1.31mg 6.59mg 66%
Vitamin B3 10.54mg 1.57mg 56%
Manganese 0.02mg 1.264mg 54%
Protein 29.91g 3.46g 53%
Vitamin A 757µg 386µg 41%
Folate 2µg 150µg 37%
Phosphorus 326mg 66mg 37%
Vitamin B6 0.525mg 0.185mg 26%
Calcium 10mg 208mg 20%
Vitamin B5 1.37mg 0.397mg 19%
Vitamin B1 0.278mg 0.058mg 18%
Cholesterol 49mg 0mg 16%
Polyunsaturated fat 1.844g 0.095g 12%
Potassium 323mg 738mg 12%
Fats 6.28g 1.12g 8%
Fiber 0g 2.1g 8%
Calories 184kcal 43kcal 7%
Saturated fat 1.612g 0.06g 7%
Copper 0.11mg 0.146mg 4%
Monounsaturated fat 2.053g 0.802g 3%
Magnesium 64mg 55mg 2%
Carbs 0g 7.02g 2%
Vitamin B2 0.306mg 0.296mg 1%
Zinc 0.77mg 0.91mg 1%
Net carbs 0g 4.92g N/A
Sodium 50mg 61mg 0%
Tryptophan 0.335mg 0.014mg 0%
Threonine 1.311mg 0.068mg 0%
Isoleucine 1.378mg 0.195mg 0%
Leucine 2.431mg 0.159mg 0%
Lysine 2.747mg 0.246mg 0%
Methionine 0.885mg 0.011mg 0%
Phenylalanine 1.168mg 0.065mg 0%
Valine 1.541mg 0.154mg 0%
Histidine 0.88mg 0.071mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +764.5%
Contains more FatsFats +460.7%
Contains more OtherOther +92.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +156%
Contains more Poly. FatPolyunsaturated fat +1841.1%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.