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  6. Tuna Bluefin vs. Domestic goose

Tuna Bluefin vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and domestic goose?

  • Tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B3, selenium, and vitamin B1; however, domestic goose is richer in zinc, iron, and copper.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 433% more.
  • Domestic goose contains 63 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while domestic goose contains 40IU.
  • Tuna Bluefin has less cholesterol.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Tuna Bluefin vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +156%
Contains less SodiumSodium -34.2%
Contains more SeleniumSelenium +83.5%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +20.1%
Contains more IronIron +119.1%
Contains more CopperCopper +150.9%
Contains more ZincZinc +311.7%
Contains more ManganeseManganese +20%
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +6208.3%
Contains more Vitamin B1Vitamin B1 +202.2%
Contains more Vitamin B3Vitamin B3 +158.3%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin B12Vitamin B12 +2120.4%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Domestic goose DV% diff.
Vitamin B12 10.88µg 0.49µg 433%
Vitamin A 757µg 12µg 83%
Vitamin B3 10.54mg 4.081mg 40%
Selenium 46.8µg 25.5µg 39%
Zinc 0.77mg 3.17mg 22%
Iron 1.31mg 2.87mg 20%
Copper 0.11mg 0.276mg 18%
Cholesterol 49mg 96mg 16%
Vitamin B1 0.278mg 0.092mg 16%
Saturated fat 1.612g 4.56g 13%
Fats 6.28g 12.67g 10%
Vitamin B5 1.37mg 1.834mg 9%
Magnesium 64mg 25mg 9%
Monounsaturated fat 2.053g 4.34g 6%
Vitamin B2 0.306mg 0.39mg 6%
Vitamin B6 0.525mg 0.47mg 4%
Folate 2µg 12µg 3%
Calories 184kcal 238kcal 3%
Protein 29.91g 28.97g 2%
Phosphorus 326mg 309mg 2%
Potassium 323mg 388mg 2%
Polyunsaturated fat 1.844g 1.54g 2%
Sodium 50mg 76mg 1%
Calcium 10mg 14mg 0%
Manganese 0.02mg 0.024mg 0%
Tryptophan 0.335mg 0.403mg 0%
Threonine 1.311mg 1.238mg 0%
Isoleucine 1.378mg 1.488mg 0%
Leucine 2.431mg 2.447mg 0%
Lysine 2.747mg 2.48mg 0%
Methionine 0.885mg 0.783mg 0%
Phenylalanine 1.168mg 1.214mg 0%
Valine 1.541mg 1.516mg 0%
Histidine 0.88mg 0.765mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more OtherOther +317.7%
Contains more FatsFats +101.8%
~equal in Protein ~28.97g
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Poly. FatPolyunsaturated fat +19.7%
Contains more Mono. FatMonounsaturated fat +111.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.