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  6. Tuna Bluefin vs. Dried fruit

Tuna Bluefin vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and dried fruit

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B1; however, dried fruit is richer in fiber, copper, potassium, and vitamin A.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than dried fruit.
  • Dried fruit has 21 times less selenium than tuna Bluefin. Tuna Bluefin has 46.8µg of selenium, while dried fruit has 2.2µg.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Apricots, dried, sulfured, uncooked.

Infographic

Tuna Bluefin vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +100%
Contains more ZincZinc +97.4%
Contains more PhosphorusPhosphorus +359.2%
Contains more SeleniumSelenium +2027.3%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +259.8%
Contains more IronIron +103.1%
Contains more CopperCopper +211.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +1075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin AVitamin A +320.6%
Contains more Vitamin B1Vitamin B1 +1753.3%
Contains more Vitamin B2Vitamin B2 +313.5%
Contains more Vitamin B3Vitamin B3 +307.1%
Contains more Vitamin B5Vitamin B5 +165.5%
Contains more Vitamin B6Vitamin B6 +267.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Dried fruit DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 2.2µg 81%
Vitamin A 757µg 180µg 64%
Protein 29.91g 3.39g 53%
Vitamin B3 10.54mg 2.589mg 50%
Phosphorus 326mg 71mg 36%
Vitamin B6 0.525mg 0.143mg 29%
Fiber 0g 7.3g 29%
Vitamin E 4.33mg 29%
Copper 0.11mg 0.343mg 26%
Potassium 323mg 1162mg 25%
Vitamin B1 0.278mg 0.015mg 22%
Carbs 0g 62.64g 21%
Vitamin B2 0.306mg 0.074mg 18%
Vitamin B5 1.37mg 0.516mg 17%
Iron 1.31mg 2.66mg 17%
Cholesterol 49mg 0mg 16%
Fructose 12.47g 16%
Polyunsaturated fat 1.844g 0.074g 12%
Manganese 0.02mg 0.235mg 9%
Fats 6.28g 0.51g 9%
Magnesium 64mg 32mg 8%
Saturated fat 1.612g 0.017g 7%
Monounsaturated fat 2.053g 0.074g 5%
Calcium 10mg 55mg 5%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Calories 184kcal 241kcal 3%
Zinc 0.77mg 0.39mg 3%
Sodium 50mg 10mg 2%
Folate 2µg 10µg 2%
Vitamin C 0mg 1mg 1%
Net carbs 0g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.335mg 0.016mg 0%
Threonine 1.311mg 0.073mg 0%
Isoleucine 1.378mg 0.063mg 0%
Leucine 2.431mg 0.105mg 0%
Lysine 2.747mg 0.083mg 0%
Methionine 0.885mg 0.015mg 0%
Phenylalanine 1.168mg 0.062mg 0%
Valine 1.541mg 0.078mg 0%
Histidine 0.88mg 0.047mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +782.3%
Contains more FatsFats +1131.4%
Contains more WaterWater +91.3%
Contains more OtherOther +83.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +2674.3%
Contains more Poly. FatPolyunsaturated fat +2391.9%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.