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  6. Tuna Bluefin vs. Dried fruit

Tuna Bluefin vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between Tuna Bluefin and Dried fruit

  • Tuna Bluefin has more Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B1, however, Dried fruit is richer in Fiber, Copper, and Potassium.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Dried fruit.
  • Dried fruit has 21 times less Selenium than Tuna Bluefin. Tuna Bluefin has 46.8µg of Selenium, while Dried fruit has 2.2µg.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Apricots, dried, sulfured, uncooked.

Infographic

Tuna Bluefin vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
4
:
6
Dried fruit
Dried fruit
Contains more Magnesium +100%
Contains more Phosphorus +359.2%
Contains more Zinc +97.4%
Contains more Selenium +2027.3%
Contains more Calcium +450%
Contains more Iron +103.1%
Contains more Potassium +259.8%
Contains less Sodium -80%
Contains more Copper +211.8%
Contains more Manganese +1075%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Magnesium +100%
Contains more Phosphorus +359.2%
Contains more Zinc +97.4%
Contains more Selenium +2027.3%
Contains more Calcium +450%
Contains more Iron +103.1%
Contains more Potassium +259.8%
Contains less Sodium -80%
Contains more Copper +211.8%
Contains more Manganese +1075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
6
Dried fruit
Dried fruit
Contains more Vitamin B1 +1753.3%
Contains more Vitamin B2 +313.5%
Contains more Vitamin B3 +307.1%
Contains more Vitamin B5 +165.5%
Contains more Vitamin B6 +267.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +43%
Contains more Vitamin C +∞%
Contains more Folate +400%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin B1 +1753.3%
Contains more Vitamin B2 +313.5%
Contains more Vitamin B3 +307.1%
Contains more Vitamin B5 +165.5%
Contains more Vitamin B6 +267.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +43%
Contains more Vitamin C +∞%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Dried fruit
Dried fruit
Contains more Protein +782.3%
Contains more Fats +1131.4%
Contains more Water +91.3%
Contains more Other +83.7%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +782.3%
Contains more Fats +1131.4%
Contains more Water +91.3%
Contains more Other +83.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +2674.3%
Contains more Polyunsaturated fat +2391.9%
Contains less Saturated Fat -98.9%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +2674.3%
Contains more Polyunsaturated fat +2391.9%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Dried fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Dried fruit Opinion
Net carbs 0g 55.34g Dried fruit
Protein 29.91g 3.39g Tuna Bluefin
Fats 6.28g 0.51g Tuna Bluefin
Carbs 0g 62.64g Dried fruit
Calories 184kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Tuna Bluefin
Fiber 0g 7.3g Dried fruit
Calcium 10mg 55mg Dried fruit
Iron 1.31mg 2.66mg Dried fruit
Magnesium 64mg 32mg Tuna Bluefin
Phosphorus 326mg 71mg Tuna Bluefin
Potassium 323mg 1162mg Dried fruit
Sodium 50mg 10mg Dried fruit
Zinc 0.77mg 0.39mg Tuna Bluefin
Copper 0.11mg 0.343mg Dried fruit
Manganese 0.02mg 0.235mg Dried fruit
Selenium 46.8µg 2.2µg Tuna Bluefin
Vitamin A 2520IU 3604IU Dried fruit
Vitamin A RAE 757µg 180µg Tuna Bluefin
Vitamin E 4.33mg Dried fruit
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.278mg 0.015mg Tuna Bluefin
Vitamin B2 0.306mg 0.074mg Tuna Bluefin
Vitamin B3 10.54mg 2.589mg Tuna Bluefin
Vitamin B5 1.37mg 0.516mg Tuna Bluefin
Vitamin B6 0.525mg 0.143mg Tuna Bluefin
Folate 2µg 10µg Dried fruit
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 3.1µg Dried fruit
Tryptophan 0.335mg 0.016mg Tuna Bluefin
Threonine 1.311mg 0.073mg Tuna Bluefin
Isoleucine 1.378mg 0.063mg Tuna Bluefin
Leucine 2.431mg 0.105mg Tuna Bluefin
Lysine 2.747mg 0.083mg Tuna Bluefin
Methionine 0.885mg 0.015mg Tuna Bluefin
Phenylalanine 1.168mg 0.062mg Tuna Bluefin
Valine 1.541mg 0.078mg Tuna Bluefin
Histidine 0.88mg 0.047mg Tuna Bluefin
Cholesterol 49mg 0mg Dried fruit
Saturated Fat 1.612g 0.017g Dried fruit
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.074g Tuna Bluefin
Polyunsaturated fat 1.844g 0.074g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
38%
Dried fruit
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.595g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.