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  6. Tuna Bluefin vs. Duck meat

Tuna Bluefin vs. Duck meat — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Duck meat different?

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, and Phosphorus, while Duck meat is higher in Iron, and Copper.
  • Tuna Bluefin covers your daily need of Vitamin B12 441% more than Duck meat.
  • Tuna Bluefin contains 12 times more Vitamin A RAE than Duck meat. Tuna Bluefin contains 757µg of Vitamin A RAE, while Duck meat contains 63µg.
  • Tuna Bluefin is lower in Cholesterol.

Fish, tuna, fresh, bluefin, cooked, dry heat and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Tuna Bluefin vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Duck meat
Duck meat
Contains more Magnesium +300%
Contains more Phosphorus +109%
Contains more Potassium +58.3%
Contains less Sodium -15.3%
Contains more Selenium +134%
Contains more Iron +106.1%
Contains more Zinc +141.6%
Contains more Copper +106.4%
Equal in Calcium - 11
Equal in Manganese - 0.019
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Magnesium +300%
Contains more Phosphorus +109%
Contains more Potassium +58.3%
Contains less Sodium -15.3%
Contains more Selenium +134%
Contains more Iron +106.1%
Contains more Zinc +141.6%
Contains more Copper +106.4%
Equal in Calcium - 11
Equal in Manganese - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
4
Duck meat
Duck meat
Contains more Vitamin A +1100%
Contains more Vitamin B1 +59.8%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B5 +24.8%
Contains more Vitamin B6 +191.7%
Contains more Vitamin B12 +3526.7%
Contains more Folate +200%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +1100%
Contains more Vitamin B1 +59.8%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B5 +24.8%
Contains more Vitamin B6 +191.7%
Contains more Vitamin B12 +3526.7%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
1
Duck meat
Duck meat
Contains more Protein +57.5%
Contains more Water +14%
Contains more Other +475.6%
Contains more Fats +351.4%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +57.5%
Contains more Water +14%
Contains more Other +475.6%
Contains more Fats +351.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +528.3%
Contains more Polyunsaturated fat +97.9%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +528.3%
Contains more Polyunsaturated fat +97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Duck meat Opinion
Protein 29.91g 18.99g Tuna Bluefin
Fats 6.28g 28.35g Duck meat
Calories 184kcal 337kcal Duck meat
Calcium 10mg 11mg Duck meat
Iron 1.31mg 2.7mg Duck meat
Magnesium 64mg 16mg Tuna Bluefin
Phosphorus 326mg 156mg Tuna Bluefin
Potassium 323mg 204mg Tuna Bluefin
Sodium 50mg 59mg Tuna Bluefin
Zinc 0.77mg 1.86mg Duck meat
Copper 0.11mg 0.227mg Duck meat
Manganese 0.02mg 0.019mg Tuna Bluefin
Selenium 46.8µg 20µg Tuna Bluefin
Vitamin A 2520IU 210IU Tuna Bluefin
Vitamin A RAE 757µg 63µg Tuna Bluefin
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.278mg 0.174mg Tuna Bluefin
Vitamin B2 0.306mg 0.269mg Tuna Bluefin
Vitamin B3 10.54mg 4.825mg Tuna Bluefin
Vitamin B5 1.37mg 1.098mg Tuna Bluefin
Vitamin B6 0.525mg 0.18mg Tuna Bluefin
Folate 2µg 6µg Duck meat
Vitamin B12 10.88µg 0.3µg Tuna Bluefin
Vitamin K 5.1µg Duck meat
Tryptophan 0.335mg 0.232mg Tuna Bluefin
Threonine 1.311mg 0.773mg Tuna Bluefin
Isoleucine 1.378mg 0.872mg Tuna Bluefin
Leucine 2.431mg 1.465mg Tuna Bluefin
Lysine 2.747mg 1.486mg Tuna Bluefin
Methionine 0.885mg 0.475mg Tuna Bluefin
Phenylalanine 1.168mg 0.752mg Tuna Bluefin
Valine 1.541mg 0.938mg Tuna Bluefin
Histidine 0.88mg 0.462mg Tuna Bluefin
Cholesterol 49mg 84mg Tuna Bluefin
Saturated Fat 1.612g 9.67g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 12.9g Duck meat
Polyunsaturated fat 1.844g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
32%
Duck meat
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 8.058g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.