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  6. Tuna Bluefin vs. Dulce de Leche

Tuna Bluefin vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and dulce de Leche

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, vitamin B1, phosphorus, and iron; however, dulce de Leche is higher in calcium.
  • Tuna Bluefin covers your daily need for vitamin B12, 440% more than dulce de Leche.
  • Tuna Bluefin has 50 times more vitamin B3 than dulce de Leche. While tuna Bluefin has 10.54mg of vitamin B3, dulce de Leche has only 0.21mg.
  • Tuna Bluefin has less saturated fat.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Dulce de Leche.

Infographic

Tuna Bluefin vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +190.9%
Contains more IronIron +670.6%
Contains more CopperCopper +2650%
Contains more PhosphorusPhosphorus +68.9%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +1633.3%
Contains more CalciumCalcium +2410%
~equal in Potassium ~350mg
~equal in Zinc ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +923%
Contains more Vitamin B1Vitamin B1 +1637.5%
Contains more Vitamin B3Vitamin B3 +4919%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B6Vitamin B6 +3181.3%
Contains more Vitamin B12Vitamin B12 +3409.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Dulce de Leche DV% diff.
Vitamin B12 10.88µg 0.31µg 440%
Selenium 46.8µg 2.7µg 80%
Vitamin A 757µg 74µg 76%
Vitamin B3 10.54mg 0.21mg 65%
Protein 29.91g 6.84g 46%
Vitamin B6 0.525mg 0.016mg 39%
Calcium 10mg 251mg 24%
Vitamin B1 0.278mg 0.016mg 22%
Phosphorus 326mg 193mg 19%
Carbs 0g 55.35g 18%
Choline 89.1mg 16%
Iron 1.31mg 0.17mg 14%
Saturated fat 1.612g 4.534g 13%
Copper 0.11mg 0.004mg 12%
Vitamin B5 1.37mg 0.835mg 11%
Magnesium 64mg 22mg 10%
Polyunsaturated fat 1.844g 0.375g 10%
Vitamin B2 0.306mg 0.405mg 8%
Calories 184kcal 315kcal 7%
Cholesterol 49mg 29mg 7%
Sodium 50mg 129mg 3%
Vitamin C 0mg 2.6mg 3%
Fats 6.28g 7.35g 2%
Folate 2µg 11µg 2%
Manganese 0.02mg 0.002mg 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Potassium 323mg 350mg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 55.35g N/A
Sugar 49.74g N/A
Zinc 0.77mg 0.79mg 0%
Trans fat 0.364g N/A
Monounsaturated fat 2.053g 2.143g 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.363g 0.004g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.16g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +337.3%
Contains more WaterWater +105.8%
Contains more OtherOther +169.7%
Contains more FatsFats +17%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Poly. FatPolyunsaturated fat +391.7%
~equal in Monounsaturated fat ~2.143g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.