Tuna Bluefin vs. Egg white — In-Depth Nutrition Comparison
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Important differences between Tuna Bluefin and Egg white
- Egg white has less Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B1, and Iron.
- Tuna Bluefin's daily need coverage for Vitamin B12 is 450% more.
- Egg white is lower in Cholesterol.
The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.9%
Contains
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Iron
+1537.5%
Contains
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Magnesium
+481.8%
Contains
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Phosphorus
+2073.3%
Contains
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Potassium
+98.2%
Contains
less
Sodium
-69.9%
Contains
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Zinc
+2466.7%
Contains
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Copper
+378.3%
Contains
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Manganese
+81.8%
Contains
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Selenium
+134%
Contains
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Calcium
+42.9%
Contains
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Iron
+1537.5%
Contains
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Magnesium
+481.8%
Contains
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Phosphorus
+2073.3%
Contains
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Potassium
+98.2%
Contains
less
Sodium
-69.9%
Contains
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Zinc
+2466.7%
Contains
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Copper
+378.3%
Contains
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Manganese
+81.8%
Contains
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Selenium
+134%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+6850%
Contains
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Vitamin B3
+9938.1%
Contains
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Vitamin B5
+621.1%
Contains
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Vitamin B6
+10400%
Contains
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Vitamin B12
+11988.9%
Contains
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Vitamin B2
+43.5%
Contains
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Folate
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+6850%
Contains
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Vitamin B3
+9938.1%
Contains
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Vitamin B5
+621.1%
Contains
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Vitamin B6
+10400%
Contains
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Vitamin B12
+11988.9%
Contains
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Vitamin B2
+43.5%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+174.4%
Contains
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Fats
+3594.1%
Contains
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Other
+649.2%
Contains
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Carbs
+∞%
Contains
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Water
+48.2%
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Contains
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Protein
+174.4%
Contains
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Fats
+3594.1%
Contains
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Other
+649.2%
Contains
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Carbs
+∞%
Contains
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Water
+48.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 29.91g | 10.9g |
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| Fats | 6.28g | 0.17g |
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| Carbs | 0g | 0.73g |
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| Calories | 184kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g |
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| Calcium | 10mg | 7mg |
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| Iron | 1.31mg | 0.08mg |
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| Magnesium | 64mg | 11mg |
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| Phosphorus | 326mg | 15mg |
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| Potassium | 323mg | 163mg |
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| Sodium | 50mg | 166mg |
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| Zinc | 0.77mg | 0.03mg |
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| Copper | 0.11mg | 0.023mg |
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| Manganese | 0.02mg | 0.011mg |
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| Selenium | 46.8µg | 20µg |
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| Vitamin A | 2520IU | 0IU |
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| Vitamin A RAE | 757µg | 0µg |
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| Vitamin B1 | 0.278mg | 0.004mg |
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| Vitamin B2 | 0.306mg | 0.439mg |
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| Vitamin B3 | 10.54mg | 0.105mg |
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| Vitamin B5 | 1.37mg | 0.19mg |
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| Vitamin B6 | 0.525mg | 0.005mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 10.88µg | 0.09µg |
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| Tryptophan | 0.335mg | 0.125mg |
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| Threonine | 1.311mg | 0.449mg |
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| Isoleucine | 1.378mg | 0.661mg |
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| Leucine | 2.431mg | 1.016mg |
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| Lysine | 2.747mg | 0.806mg |
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| Methionine | 0.885mg | 0.399mg |
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| Phenylalanine | 1.168mg | 0.686mg |
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| Valine | 1.541mg | 0.809mg |
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| Histidine | 0.88mg | 0.29mg |
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| Cholesterol | 49mg | 0mg |
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| Saturated Fat | 1.612g | 0g |
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| Omega-3 - DHA | 1.141g | 0g |
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| Omega-3 - EPA | 0.363g | 0g |
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| Omega-3 - DPA | 0.16g | 0g |
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| Monounsaturated Fat | 2.053g | 0g |
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| Polyunsaturated fat | 1.844g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
11%
Minerals Daily Need Coverage Score
59%
17%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 116mg)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 1.612g)
Which food is cheaper?
Egg white is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.