Tuna Bluefin vs. Egg white — In-Depth Nutrition Comparison
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Important differences between tuna Bluefin and egg whites
- Egg whites have less vitamin B12, vitamin B3, vitamin A, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B1, and iron.
- Tuna Bluefin's daily need coverage for vitamin B12 is 450% more.
- Egg whites are lower in cholesterol.
The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +481.8% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +1537.5% |
| Contains more CopperCopper | +378.3% |
| Contains more ZincZinc | +2466.7% |
| Contains more PhosphorusPhosphorus | +2073.3% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +134% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6850% |
| Contains more Vitamin B3Vitamin B3 | +9938.1% |
| Contains more Vitamin B5Vitamin B5 | +621.1% |
| Contains more Vitamin B6Vitamin B6 | +10400% |
| Contains more Vitamin B12Vitamin B12 | +11988.9% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +174.4% |
| Contains more FatsFats | +3594.1% |
| Contains more OtherOther | +649.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 0.09µg | 450% |
| Vitamin A | 757µg | 0µg | 84% |
| Vitamin B3 | 10.54mg | 0.105mg | 65% |
| Selenium | 46.8µg | 20µg | 49% |
| Phosphorus | 326mg | 15mg | 44% |
| Vitamin B6 | 0.525mg | 0.005mg | 40% |
| Protein | 29.91g | 10.9g | 38% |
| Vitamin B5 | 1.37mg | 0.19mg | 24% |
| Vitamin B1 | 0.278mg | 0.004mg | 23% |
| Cholesterol | 49mg | 0mg | 16% |
| Iron | 1.31mg | 0.08mg | 15% |
| Magnesium | 64mg | 11mg | 13% |
| Polyunsaturated fat | 1.844g | 0g | 12% |
| Copper | 0.11mg | 0.023mg | 10% |
| Vitamin B2 | 0.306mg | 0.439mg | 10% |
| Fats | 6.28g | 0.17g | 9% |
| Saturated fat | 1.612g | 0g | 7% |
| Calories | 184kcal | 52kcal | 7% |
| Zinc | 0.77mg | 0.03mg | 7% |
| Sodium | 50mg | 166mg | 5% |
| Potassium | 323mg | 163mg | 5% |
| Monounsaturated fat | 2.053g | 0g | 5% |
| Folate | 2µg | 4µg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.71g | N/A | |
| Manganese | 0.02mg | 0.011mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.335mg | 0.125mg | 0% |
| Threonine | 1.311mg | 0.449mg | 0% |
| Isoleucine | 1.378mg | 0.661mg | 0% |
| Leucine | 2.431mg | 1.016mg | 0% |
| Lysine | 2.747mg | 0.806mg | 0% |
| Methionine | 0.885mg | 0.399mg | 0% |
| Phenylalanine | 1.168mg | 0.686mg | 0% |
| Valine | 1.541mg | 0.809mg | 0% |
| Histidine | 0.88mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
10%
Minerals Daily Need Coverage Score
59%
17%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 116mg)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 1.612g)
Which food is cheaper?
Egg white is cheaper (difference - $6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.