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  6. Tuna Bluefin vs. English muffin

Tuna Bluefin vs. English muffin — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and English muffins?

  • Tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B2; however, English muffins are richer in manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 452% more.
  • English muffins have less cholesterol.
  • Tuna Bluefin has a lower glycemic index (0) than English muffins (77).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.

Infographic

Tuna Bluefin vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +204.8%
Contains more PotassiumPotassium +146.6%
Contains more IronIron +47.2%
Contains more PhosphorusPhosphorus +145.1%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +420%
Contains more CopperCopper +17.3%
Contains more ManganeseManganese +1685%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.6%
Contains more Vitamin B2Vitamin B2 +98.7%
Contains more Vitamin B3Vitamin B3 +573.1%
Contains more Vitamin B5Vitamin B5 +207.2%
Contains more Vitamin B6Vitamin B6 +1120.9%
Contains more Vitamin B12Vitamin B12 +27100%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1750%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin English muffin DV% diff.
Vitamin B12 10.88µg 0.04µg 452%
Selenium 46.8µg 85%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 1.566mg 56%
Protein 29.91g 7.7g 44%
Vitamin B6 0.525mg 0.043mg 37%
Phosphorus 326mg 133mg 28%
Vitamin B5 1.37mg 0.446mg 18%
Sodium 50mg 464mg 18%
Cholesterol 49mg 0mg 16%
Carbs 0g 46g 15%
Manganese 0.02mg 0.357mg 15%
Vitamin B2 0.306mg 0.154mg 12%
Fiber 0g 2.7g 11%
Magnesium 64mg 21mg 10%
Folate 2µg 37µg 9%
Vitamin B1 0.278mg 0.181mg 8%
Fats 6.28g 1.8g 7%
Potassium 323mg 131mg 6%
Polyunsaturated fat 1.844g 0.888g 6%
Saturated fat 1.612g 0.259g 6%
Iron 1.31mg 0.89mg 5%
Calcium 10mg 52mg 4%
Monounsaturated fat 2.053g 0.302g 4%
Calories 184kcal 235kcal 3%
Copper 0.11mg 0.129mg 2%
Zinc 0.77mg 0.7mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 43.3g N/A
Tryptophan 0.335mg 0.092mg 0%
Threonine 1.311mg 0.242mg 0%
Isoleucine 1.378mg 0.315mg 0%
Leucine 2.431mg 0.553mg 0%
Lysine 2.747mg 0.241mg 0%
Methionine 0.885mg 0.139mg 0%
Phenylalanine 1.168mg 0.379mg 0%
Valine 1.541mg 0.353mg 0%
Histidine 0.88mg 0.17mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +288.4%
Contains more FatsFats +248.9%
Contains more WaterWater +40.4%
Contains more OtherOther +96.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +579.8%
Contains more Poly. FatPolyunsaturated fat +107.7%
Contains less Sat. FatSaturated fat -83.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.