Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Fajita

Tuna Bluefin vs. Fajita — In-Depth Nutrition Comparison

Compare

Differences between tuna Bluefin and fajita

  • Fajita contains less vitamin B12, selenium, vitamin A, vitamin B3, vitamin B1, vitamin B5, vitamin B6, and magnesium than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 431% higher.
  • The amount of cholesterol in tuna Bluefin is lower.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of fajita is 42.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and USDA Commodity, chicken fajita strips, frozen.

Infographic

Tuna Bluefin vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +32.3%
Contains more CopperCopper +266.7%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +180.2%
Contains more CalciumCalcium +30%
Contains more ZincZinc +77.9%
Contains more ManganeseManganese +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +178%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin B5Vitamin B5 +88.7%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin B12Vitamin B12 +1914.8%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fajita DV% diff.
Vitamin B12 10.88µg 0.54µg 431%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 16.7µg 55%
Vitamin B3 10.54mg 4.779mg 36%
Sodium 50mg 799mg 33%
Protein 29.91g 18.56g 23%
Vitamin B1 0.278mg 0.1mg 15%
Vitamin B5 1.37mg 0.726mg 13%
Cholesterol 49mg 88mg 13%
Choline 67.8mg 12%
Vitamin B6 0.525mg 0.387mg 11%
Magnesium 64mg 22mg 10%
Copper 0.11mg 0.03mg 9%
Phosphorus 326mg 277mg 7%
Vitamin B2 0.306mg 0.213mg 7%
Zinc 0.77mg 1.37mg 5%
Polyunsaturated fat 1.844g 1.089g 5%
Iron 1.31mg 0.99mg 4%
Calories 184kcal 135kcal 2%
Manganese 0.02mg 0.066mg 2%
Vitamin E 0.22mg 1%
Potassium 323mg 284mg 1%
Carbs 0g 2.23g 1%
Folate 2µg 4µg 1%
Monounsaturated fat 2.053g 2.333g 1%
Fats 6.28g 5.73g 1%
Net carbs 0g 2.23g N/A
Calcium 10mg 13mg 0%
Vitamin K 0.2µg 0%
Saturated fat 1.612g 1.596g 0%
Tryptophan 0.335mg 0.2mg 0%
Threonine 1.311mg 0.452mg 0%
Isoleucine 1.378mg 0.813mg 0%
Leucine 2.431mg 1.56mg 0%
Lysine 2.747mg 1.857mg 0%
Methionine 0.885mg 0.552mg 0%
Phenylalanine 1.168mg 0.763mg 0%
Valine 1.541mg 0.847mg 0%
Histidine 0.88mg 0.68mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more ProteinProtein +61.2%
Contains more OtherOther +63.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%
~equal in Fats ~5.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Poly. FatPolyunsaturated fat +69.3%
Contains more Mono. FatMonounsaturated fat +13.6%
~equal in Saturated fat ~1.596g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.