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  6. Tuna Bluefin vs. Fish soup

Tuna Bluefin vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and fish soup

  • Fish soup has less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, vitamin B2, and iron.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 425% more.
  • Tuna Bluefin has 420 times more vitamin A than fish soup. Tuna Bluefin has 2520IU of vitamin A, while fish soup has 6IU.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, stock, fish, home-prepared.

Infographic

Tuna Bluefin vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +814.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +124.3%
Contains more IronIron +13000%
Contains more CopperCopper +89.7%
Contains more ZincZinc +1183.3%
Contains more PhosphorusPhosphorus +482.1%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +4580%
Contains more ManganeseManganese +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B1Vitamin B1 +742.4%
Contains more Vitamin B2Vitamin B2 +302.6%
Contains more Vitamin B3Vitamin B3 +788.7%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more Vitamin B6Vitamin B6 +1318.9%
Contains more Vitamin B12Vitamin B12 +1476.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fish soup DV% diff.
Vitamin B12 10.88µg 0.69µg 425%
Vitamin A 757µg 2µg 84%
Selenium 46.8µg 1µg 83%
Vitamin B3 10.54mg 1.186mg 58%
Protein 29.91g 2.26g 55%
Phosphorus 326mg 56mg 39%
Vitamin B6 0.525mg 0.037mg 38%
Vitamin B5 1.37mg 0.329mg 21%
Vitamin B1 0.278mg 0.033mg 20%
Vitamin B2 0.306mg 0.076mg 18%
Cholesterol 49mg 1mg 16%
Iron 1.31mg 0.01mg 16%
Magnesium 64mg 7mg 14%
Polyunsaturated fat 1.844g 0.138g 11%
Calories 184kcal 16kcal 8%
Fats 6.28g 0.81g 8%
Saturated fat 1.612g 0.203g 6%
Zinc 0.77mg 0.06mg 6%
Copper 0.11mg 0.058mg 6%
Sodium 50mg 156mg 5%
Potassium 323mg 144mg 5%
Monounsaturated fat 2.053g 0.236g 5%
Vitamin E 0.17mg 1%
Manganese 0.02mg 0.052mg 1%
Choline 7mg 1%
Calcium 10mg 3mg 1%
Vitamin C 0mg 0.1mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0.035g N/A
Omega-3 - DHA 1.141g 0.049g N/A
Omega-3 - DPA 0.16g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +1223.5%
Contains more FatsFats +675.3%
Contains more OtherOther +1330.3%
Contains more WaterWater +63.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +769.9%
Contains more Poly. FatPolyunsaturated fat +1236.2%
Contains less Sat. FatSaturated fat -87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.