Tuna Bluefin vs. Rainbow trout — In-Depth Nutrition Comparison
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How are Tuna Bluefin and Rainbow trout different?
- Tuna Bluefin is higher than Rainbow trout in Vitamin B12, Vitamin A, Selenium, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B6, Vitamin B1, Iron, and Magnesium.
- Tuna Bluefin covers your daily need of Vitamin B12 274% more than Rainbow trout.
- Tuna Bluefin contains 9 times more Vitamin A than Rainbow trout. Tuna Bluefin contains 757µg of Vitamin A, while Rainbow trout contains 84µg.
Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, trout, rainbow, farmed, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156% |
| Contains more IronIron | +322.6% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +71.1% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +98.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +153% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more FolateFolate | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +5800% |
| Contains more WaterWater | +24.9% |
~equal in
Fats
~6.18g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.612 g
Monounsaturated Fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated Fat:
Sat. Fat
1.383 g
Monounsaturated Fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
| Contains less Sat. FatSaturated Fat | -14.2% |
~equal in
Monounsaturated Fat
~1.979g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 184kcal | 141kcal |
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| Protein | 29.91g | 19.94g |
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| Fats | 6.28g | 6.18g |
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| Vitamin C | 0mg | 2.9mg |
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| Cholesterol | 49mg | 59mg |
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| Vitamin D | 635IU |
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| Magnesium | 64mg | 25mg |
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| Calcium | 10mg | 25mg |
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| Potassium | 323mg | 377mg |
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| Iron | 1.31mg | 0.31mg |
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| Copper | 0.11mg | 0.046mg |
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| Zinc | 0.77mg | 0.45mg |
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| Phosphorus | 326mg | 226mg |
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| Sodium | 50mg | 51mg |
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| Vitamin A | 2520IU | 280IU |
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| Vitamin A | 757µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 15.9µg |
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| Manganese | 0.02mg | 0.011mg |
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| Selenium | 46.8µg | 23.6µg |
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| Vitamin B1 | 0.278mg | 0.12mg |
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| Vitamin B2 | 0.306mg | 0.09mg |
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| Vitamin B3 | 10.54mg | 5.567mg |
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| Vitamin B5 | 1.37mg | 1.667mg |
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| Vitamin B6 | 0.525mg | 0.34mg |
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| Vitamin B12 | 10.88µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Folate | 2µg | 11µg |
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| Trans Fat | 0.047g |
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| Choline | 65mg |
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| Saturated Fat | 1.612g | 1.383g |
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| Monounsaturated Fat | 2.053g | 1.979g |
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| Polyunsaturated fat | 1.844g | 1.507g |
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| Tryptophan | 0.335mg | 0.234mg |
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| Threonine | 1.311mg | 0.915mg |
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| Isoleucine | 1.378mg | 0.962mg |
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| Leucine | 2.431mg | 1.696mg |
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| Lysine | 2.747mg | 1.916mg |
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| Methionine | 0.885mg | 0.618mg |
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| Phenylalanine | 1.168mg | 0.815mg |
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| Valine | 1.541mg | 1.075mg |
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| Histidine | 0.88mg | 0.614mg |
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| Omega-3 - EPA | 0.363g | 0.217g |
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| Omega-3 - DHA | 1.141g | 0.516g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - DPA | 0.16g | 0.091g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
|
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
158%
113%
Minerals Daily Need Coverage Score
59%
33%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.229g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.