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  6. Tuna Bluefin vs. French fries

Tuna Bluefin vs. French fries — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and french fries?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B2, vitamin B5, and vitamin B6, while french fries are higher in fiber.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • French fries are lower in cholesterol.
  • French fries have a higher glycemic index (70) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Fast foods, potato, french fried in vegetable oil types in this comparison.

Infographic

Tuna Bluefin vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +82.9%
Contains more IronIron +61.7%
Contains more ZincZinc +54%
Contains more PhosphorusPhosphorus +160.8%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +79.3%
Contains more CopperCopper +12.7%
Contains more ManganeseManganese +1135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.5%
Contains more Vitamin B2Vitamin B2 +684.6%
Contains more Vitamin B3Vitamin B3 +250.9%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin French fries DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 0.9µg 83%
Protein 29.91g 3.43g 53%
Vitamin B3 10.54mg 3.004mg 47%
Phosphorus 326mg 125mg 29%
Polyunsaturated fat 1.844g 5.398g 24%
Vitamin B2 0.306mg 0.039mg 21%
Vitamin B5 1.37mg 0.58mg 16%
Cholesterol 49mg 0mg 16%
Fiber 0g 3.8g 15%
Carbs 0g 41.44g 14%
Fats 6.28g 14.73g 13%
Vitamin B6 0.525mg 0.372mg 12%
Vitamin E 1.67mg 11%
Manganese 0.02mg 0.247mg 10%
Monounsaturated fat 2.053g 5.969g 10%
Vitamin K 11.2µg 9%
Vitamin B1 0.278mg 0.17mg 9%
Potassium 323mg 579mg 8%
Folate 2µg 30µg 7%
Choline 36.8mg 7%
Magnesium 64mg 35mg 7%
Sodium 50mg 210mg 7%
Calories 184kcal 312kcal 6%
Iron 1.31mg 0.81mg 6%
Vitamin C 0mg 4.7mg 5%
Saturated fat 1.612g 2.336g 3%
Zinc 0.77mg 0.5mg 2%
Copper 0.11mg 0.124mg 2%
Calcium 10mg 18mg 1%
Net carbs 0g 37.64g N/A
Sugar 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +772%
Contains more WaterWater +53.3%
Contains more OtherOther +155.1%
Contains more FatsFats +134.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +190.7%
Contains more Poly. FatPolyunsaturated fat +192.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.