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  6. Tuna Bluefin vs. Fruitcake

Tuna Bluefin vs. Fruitcake — In-Depth Nutrition Comparison

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How are tuna Bluefin and fruitcake different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2, while fruitcake is higher in fiber.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than fruitcake.
  • Tuna Bluefin contains 115 times more vitamin A than fruitcake. Tuna Bluefin contains 2520IU of vitamin A, while fruitcake contains 22IU.
  • Fruitcake has a higher glycemic index (53) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Cake, fruitcake, commercially prepared types were used in this article.

Infographic

Tuna Bluefin vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +111.1%
Contains more CopperCopper +120%
Contains more ZincZinc +185.2%
Contains more PhosphorusPhosphorus +526.9%
Contains less SodiumSodium -50.5%
Contains more SeleniumSelenium +2240%
Contains more CalciumCalcium +230%
Contains more IronIron +58%
Contains more ManganeseManganese +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin AVitamin A +10714.3%
Contains more Vitamin B1Vitamin B1 +456%
Contains more Vitamin B2Vitamin B2 +209.1%
Contains more Vitamin B3Vitamin B3 +1232.5%
Contains more Vitamin B5Vitamin B5 +506.2%
Contains more Vitamin B6Vitamin B6 +1041.3%
Contains more Vitamin B12Vitamin B12 +108700%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fruitcake DV% diff.
Vitamin B12 10.88µg 0.01µg 453%
Vitamin A 757µg 7µg 83%
Selenium 46.8µg 2µg 81%
Vitamin B3 10.54mg 0.791mg 61%
Protein 29.91g 2.9g 54%
Phosphorus 326mg 52mg 39%
Vitamin B6 0.525mg 0.046mg 37%
Vitamin B5 1.37mg 0.226mg 23%
Carbs 0g 61.6g 21%
Vitamin B1 0.278mg 0.05mg 19%
Vitamin B2 0.306mg 0.099mg 16%
Fiber 0g 3.7g 15%
Cholesterol 49mg 5mg 15%
Magnesium 64mg 16mg 11%
Iron 1.31mg 2.07mg 10%
Polyunsaturated fat 1.844g 3.323g 10%
Manganese 0.02mg 0.22mg 9%
Calories 184kcal 324kcal 7%
Copper 0.11mg 0.05mg 7%
Vitamin E 0.9mg 6%
Potassium 323mg 153mg 5%
Folate 2µg 20µg 5%
Monounsaturated fat 2.053g 4.2g 5%
Zinc 0.77mg 0.27mg 5%
Fats 6.28g 9.1g 4%
Saturated fat 1.612g 1.048g 3%
Calcium 10mg 33mg 2%
Choline 8.9mg 2%
Sodium 50mg 101mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 57.9g N/A
Sugar 27.42g N/A
Tryptophan 0.335mg 0.042mg 0%
Threonine 1.311mg 0.102mg 0%
Isoleucine 1.378mg 0.121mg 0%
Leucine 2.431mg 0.206mg 0%
Lysine 2.747mg 0.121mg 0%
Methionine 0.885mg 0.059mg 0%
Phenylalanine 1.168mg 0.14mg 0%
Valine 1.541mg 0.144mg 0%
Histidine 0.88mg 0.071mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.001g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +931.4%
Contains more WaterWater +133.6%
Contains more OtherOther +329.1%
Contains more FatsFats +44.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +104.6%
Contains more Poly. FatPolyunsaturated fat +80.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.