Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Fudge

Tuna Bluefin vs. Fudge — In-Depth Nutrition Comparison

Compare

How are tuna Bluefin and fudge different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B1, while fudge is higher in copper.
  • Tuna Bluefin covers your daily need for vitamin B12, 450% more than fudge.
  • Tuna Bluefin contains 60 times more vitamin B3 than fudge. Tuna Bluefin contains 10.54mg of vitamin B3, while fudge contains 0.176mg.
  • Tuna Bluefin is lower in saturated fat.
  • Fudge has a higher glycemic index (49) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Tuna Bluefin vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +141%
Contains more PhosphorusPhosphorus +359.2%
Contains more SeleniumSelenium +1772%
Contains more CalciumCalcium +390%
Contains more IronIron +35.1%
Contains more CopperCopper +199.1%
Contains more ZincZinc +44.2%
Contains more ManganeseManganese +2010%
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +1620.5%
Contains more Vitamin B1Vitamin B1 +969.2%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +5888.6%
Contains more Vitamin B5Vitamin B5 +878.6%
Contains more Vitamin B6Vitamin B6 +4275%
Contains more Vitamin B12Vitamin B12 +11988.9%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fudge DV% diff.
Vitamin B12 10.88µg 0.09µg 450%
Selenium 46.8µg 2.5µg 81%
Vitamin A 757µg 44µg 79%
Vitamin B3 10.54mg 0.176mg 65%
Protein 29.91g 2.39g 55%
Vitamin B6 0.525mg 0.012mg 39%
Phosphorus 326mg 71mg 36%
Vitamin B5 1.37mg 0.14mg 25%
Carbs 0g 76.44g 25%
Copper 0.11mg 0.329mg 24%
Saturated fat 1.612g 6.448g 22%
Vitamin B1 0.278mg 0.026mg 21%
Vitamin B2 0.306mg 0.085mg 17%
Manganese 0.02mg 0.422mg 17%
Cholesterol 49mg 14mg 12%
Calories 184kcal 411kcal 11%
Polyunsaturated fat 1.844g 0.373g 10%
Fiber 0g 1.7g 7%
Magnesium 64mg 36mg 7%
Iron 1.31mg 1.77mg 6%
Potassium 323mg 134mg 6%
Fats 6.28g 10.41g 6%
Calcium 10mg 49mg 4%
Zinc 0.77mg 1.11mg 3%
Monounsaturated fat 2.053g 2.943g 2%
Caffeine 8mg 2%
Choline 10mg 2%
Vitamin K 1.4µg 1%
Folate 2µg 4µg 1%
Vitamin E 0.18mg 1%
Net carbs 0g 74.74g N/A
Sugar 73.12g N/A
Sodium 50mg 45mg 0%
Trans fat 0.165g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +1151.5%
Contains more WaterWater +502.3%
Contains more OtherOther +396.8%
Contains more FatsFats +65.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +394.4%
Contains more Mono. FatMonounsaturated fat +43.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.