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  6. Tuna Bluefin vs. Gefilte fish

Tuna Bluefin vs. Gefilte fish — In-Depth Nutrition Comparison

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How are tuna Bluefin and gefilte fish different?

  • Tuna Bluefin is higher than gefilte fish in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily need for vitamin B12, 418% more than gefilte fish.
  • Tuna Bluefin contains 28 times more vitamin A than gefilte fish. Tuna Bluefin contains 2520IU of vitamin A, while gefilte fish contains 89IU.
  • Tuna Bluefin is lower in sodium.

Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Tuna Bluefin vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +254.9%
Contains more PhosphorusPhosphorus +346.6%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +345.7%
Contains more CalciumCalcium +130%
Contains more IronIron +89.3%
Contains more CopperCopper +77.3%
Contains more ManganeseManganese +265%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +2703.7%
Contains more Vitamin B1Vitamin B1 +327.7%
Contains more Vitamin B2Vitamin B2 +418.6%
Contains more Vitamin B3Vitamin B3 +954%
Contains more Vitamin B5Vitamin B5 +585%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +1195.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Gefilte fish DV% diff.
Vitamin B12 10.88µg 0.84µg 418%
Vitamin A 757µg 27µg 81%
Selenium 46.8µg 10.5µg 66%
Vitamin B3 10.54mg 1mg 60%
Protein 29.91g 9.07g 42%
Phosphorus 326mg 73mg 36%
Vitamin B6 0.525mg 0.08mg 34%
Vitamin B5 1.37mg 0.2mg 23%
Sodium 50mg 524mg 21%
Vitamin B2 0.306mg 0.059mg 19%
Vitamin B1 0.278mg 0.065mg 18%
Iron 1.31mg 2.48mg 15%
Magnesium 64mg 9mg 13%
Polyunsaturated fat 1.844g 0.285g 10%
Copper 0.11mg 0.195mg 9%
Fats 6.28g 1.73g 7%
Potassium 323mg 91mg 7%
Cholesterol 49mg 30mg 6%
Saturated fat 1.612g 0.412g 5%
Calories 184kcal 84kcal 5%
Monounsaturated fat 2.053g 0.824g 3%
Manganese 0.02mg 0.073mg 2%
Carbs 0g 7.41g 2%
Calcium 10mg 23mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Zinc 0.77mg 0.82mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.335mg 0.086mg 0%
Threonine 1.311mg 0.488mg 0%
Isoleucine 1.378mg 0.486mg 0%
Leucine 2.431mg 0.81mg 0%
Lysine 2.747mg 0.842mg 0%
Methionine 0.885mg 0.255mg 0%
Phenylalanine 1.168mg 0.493mg 0%
Valine 1.541mg 0.548mg 0%
Histidine 0.88mg 0.261mg 0%
Omega-3 - EPA 0.363g 0.075g N/A
Omega-3 - DHA 1.141g 0.045g N/A
Omega-3 - DPA 0.16g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +229.8%
Contains more FatsFats +263%
Contains more OtherOther +227.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +149.2%
Contains more Poly. FatPolyunsaturated fat +547%
Contains less Sat. FatSaturated fat -74.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.