Tuna Bluefin vs. Gingerbread — In-Depth Nutrition Comparison
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The main differences between tuna Bluefin and gingerbread
- Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B5, yet gingerbread is richer in manganese and iron.
- Daily need coverage for vitamin B12 for tuna Bluefin is 451% higher.
- Tuna Bluefin contains 53 times more vitamin A than gingerbread. Tuna Bluefin contains 2520IU of vitamin A, while gingerbread contains 48IU.
- Tuna Bluefin contains less saturated fat.
- Tuna Bluefin has a lower glycemic index than gingerbread.
Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +97.4% |
| Contains more PhosphorusPhosphorus | +503.7% |
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +187.1% |
| Contains more CalciumCalcium | +610% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +119.8% |
| Contains more CopperCopper | +77.3% |
| Contains more ManganeseManganese | +3315% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5307.1% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +506.4% |
| Contains more Vitamin B5Vitamin B5 | +265.3% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin B12Vitamin B12 | +18033.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +666.9% |
| Contains more WaterWater | +111% |
| Contains more OtherOther | +88.8% |
| Contains more FatsFats | +161.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +247% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 0.06µg | 451% |
| Vitamin A | 757µg | 14µg | 83% |
| Vitamin B3 | 10.54mg | 1.738mg | 55% |
| Selenium | 46.8µg | 16.3µg | 55% |
| Protein | 29.91g | 3.9g | 52% |
| Phosphorus | 326mg | 54mg | 39% |
| Manganese | 0.02mg | 0.683mg | 29% |
| Vitamin B6 | 0.525mg | 0.19mg | 26% |
| Vitamin B5 | 1.37mg | 0.375mg | 20% |
| Iron | 1.31mg | 2.88mg | 20% |
| Carbs | 0g | 49.2g | 16% |
| Polyunsaturated fat | 1.844g | 4.216g | 16% |
| Fats | 6.28g | 16.4g | 16% |
| Monounsaturated fat | 2.053g | 7.124g | 13% |
| Sodium | 50mg | 327mg | 12% |
| Saturated fat | 1.612g | 4.122g | 11% |
| Vitamin B2 | 0.306mg | 0.162mg | 11% |
| Calories | 184kcal | 356kcal | 9% |
| Copper | 0.11mg | 0.195mg | 9% |
| Folate | 2µg | 33µg | 8% |
| Vitamin B1 | 0.278mg | 0.19mg | 7% |
| Calcium | 10mg | 71mg | 6% |
| Cholesterol | 49mg | 32mg | 6% |
| Zinc | 0.77mg | 0.39mg | 3% |
| Potassium | 323mg | 439mg | 3% |
| Magnesium | 64mg | 70mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 49.2g | N/A |
| Tryptophan | 0.335mg | 0.047mg | 0% |
| Threonine | 1.311mg | 0.124mg | 0% |
| Isoleucine | 1.378mg | 0.151mg | 0% |
| Leucine | 2.431mg | 0.279mg | 0% |
| Lysine | 2.747mg | 0.131mg | 0% |
| Methionine | 0.885mg | 0.08mg | 0% |
| Phenylalanine | 1.168mg | 0.195mg | 0% |
| Valine | 1.541mg | 0.173mg | 0% |
| Histidine | 0.88mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0.003g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
17%
Minerals Daily Need Coverage Score
59%
54%
Comparison summary
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 2.51g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Gingerbread is cheaper (difference - $7)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)