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  6. Tuna Bluefin vs. Grape

Tuna Bluefin vs. Grape — In-Depth Nutrition Comparison

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How are tuna Bluefin and grapes different?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B2; however, grapes are richer in manganese.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has a lower glycemic index (0) than grapes (49).

Fish, tuna, fresh, bluefin, cooked, dry heat and Grapes, american type (slip skin), raw are the varieties used in this article.

Infographic

Tuna Bluefin vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +1180%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +351.7%
Contains more CopperCopper +175%
Contains more ZincZinc +1825%
Contains more PhosphorusPhosphorus +3160%
Contains more SeleniumSelenium +46700%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +3490%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B1Vitamin B1 +202.2%
Contains more Vitamin B2Vitamin B2 +436.8%
Contains more Vitamin B3Vitamin B3 +3413.3%
Contains more Vitamin B5Vitamin B5 +5608.3%
Contains more Vitamin B6Vitamin B6 +377.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Grape DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.1µg 85%
Vitamin A 757µg 5µg 84%
Vitamin B3 10.54mg 0.3mg 64%
Protein 29.91g 0.63g 59%
Phosphorus 326mg 10mg 45%
Vitamin B6 0.525mg 0.11mg 32%
Manganese 0.02mg 0.718mg 30%
Vitamin B5 1.37mg 0.024mg 27%
Vitamin B2 0.306mg 0.057mg 19%
Vitamin B1 0.278mg 0.092mg 16%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 5mg 14%
Iron 1.31mg 0.29mg 13%
Vitamin K 14.6µg 12%
Polyunsaturated fat 1.844g 0.102g 12%
Fats 6.28g 0.35g 9%
Copper 0.11mg 0.04mg 8%
Zinc 0.77mg 0.04mg 7%
Saturated fat 1.612g 0.114g 7%
Calories 184kcal 67kcal 6%
Carbs 0g 17.15g 6%
Monounsaturated fat 2.053g 0.014g 5%
Fiber 0g 0.9g 4%
Potassium 323mg 191mg 4%
Vitamin C 0mg 4mg 4%
Sodium 50mg 2mg 2%
Vitamin E 0.19mg 1%
Folate 2µg 4µg 1%
Choline 5.6mg 1%
Net carbs 0g 16.25g N/A
Calcium 10mg 14mg 0%
Sugar 16.25g N/A
Tryptophan 0.335mg 0.003mg 0%
Threonine 1.311mg 0.017mg 0%
Isoleucine 1.378mg 0.005mg 0%
Leucine 2.431mg 0.013mg 0%
Lysine 2.747mg 0.014mg 0%
Methionine 0.885mg 0.021mg 0%
Phenylalanine 1.168mg 0.013mg 0%
Valine 1.541mg 0.017mg 0%
Histidine 0.88mg 0.023mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +4647.6%
Contains more FatsFats +1694.3%
Contains more OtherOther +728.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +14564.3%
Contains more Poly. FatPolyunsaturated fat +1707.8%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.