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  6. Tuna Bluefin vs. Grapefruit

Tuna Bluefin vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and grapefruit

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B5, vitamin B2, and vitamin B1; however, grapefruit is richer in vitamin C.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than grapefruit.
  • Grapefruit has 468 times less selenium than tuna Bluefin. Tuna Bluefin has 46.8µg of selenium, while grapefruit has 0.1µg.
  • Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Grapefruit, raw, pink, and red, all areas.

Infographic

Tuna Bluefin vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +139.3%
Contains more IronIron +1537.5%
Contains more CopperCopper +243.8%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1711.1%
Contains more SeleniumSelenium +46700%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -100%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +1205.2%
Contains more Vitamin B1Vitamin B1 +546.5%
Contains more Vitamin B2Vitamin B2 +887.1%
Contains more Vitamin B3Vitamin B3 +5066.7%
Contains more Vitamin B5Vitamin B5 +422.9%
Contains more Vitamin B6Vitamin B6 +890.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Grapefruit DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.1µg 85%
Vitamin A 757µg 58µg 78%
Vitamin B3 10.54mg 0.204mg 65%
Protein 29.91g 0.77g 58%
Phosphorus 326mg 18mg 44%
Vitamin B6 0.525mg 0.053mg 36%
Vitamin C 0mg 31.2mg 35%
Vitamin B5 1.37mg 0.262mg 22%
Vitamin B2 0.306mg 0.031mg 21%
Vitamin B1 0.278mg 0.043mg 20%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.08mg 15%
Magnesium 64mg 9mg 13%
Polyunsaturated fat 1.844g 0.036g 12%
Copper 0.11mg 0.032mg 9%
Fats 6.28g 0.14g 9%
Saturated fat 1.612g 0.021g 7%
Calories 184kcal 42kcal 7%
Zinc 0.77mg 0.07mg 6%
Fiber 0g 1.6g 6%
Potassium 323mg 135mg 6%
Monounsaturated fat 2.053g 0.02g 5%
Carbs 0g 10.66g 4%
Folate 2µg 13µg 3%
Fructose 1.77g 2%
Sodium 50mg 0mg 2%
Calcium 10mg 22mg 1%
Choline 7.7mg 1%
Vitamin E 0.13mg 1%
Net carbs 0g 9.06g N/A
Sugar 6.89g N/A
Manganese 0.02mg 0.022mg 0%
Tryptophan 0.335mg 0.008mg 0%
Threonine 1.311mg 0.013mg 0%
Isoleucine 1.378mg 0.008mg 0%
Leucine 2.431mg 0.015mg 0%
Lysine 2.747mg 0.019mg 0%
Methionine 0.885mg 0.007mg 0%
Phenylalanine 1.168mg 0.013mg 0%
Valine 1.541mg 0.015mg 0%
Histidine 0.88mg 0.008mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +3784.4%
Contains more FatsFats +4385.7%
Contains more OtherOther +1175.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +10165%
Contains more Poly. FatPolyunsaturated fat +5022.2%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.