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Tuna Bluefin vs. Gratin — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and gratin

  • Gratin contains less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B1 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Gratin contains 17 times less selenium than tuna Bluefin. Tuna Bluefin contains 46.8µg of selenium, while gratin contains 2.7µg.
  • The amount of saturated fat in tuna Bluefin is lower.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Tuna Bluefin vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +220%
Contains more IronIron +104.7%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +188.5%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +1633.3%
Contains more CalciumCalcium +1090%
Contains more PotassiumPotassium +22.6%
Contains more CopperCopper +45.5%
Contains more ManganeseManganese +705%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +1082.8%
Contains more Vitamin B1Vitamin B1 +334.4%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +961.4%
Contains more Vitamin B5Vitamin B5 +254%
Contains more Vitamin B6Vitamin B6 +201.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +491.1%
Contains more OtherOther +126.9%
Contains more FatsFats +20.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Poly. FatPolyunsaturated fat +568.1%
~equal in Monounsaturated fat ~2.149g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Gratin
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Gratin DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 2.7µg 80%
Vitamin A 757µg 64µg 77%
Vitamin B3 10.54mg 0.993mg 60%
Protein 29.91g 5.06g 50%
Phosphorus 326mg 113mg 30%
Vitamin B6 0.525mg 0.174mg 27%
Vitamin B5 1.37mg 0.387mg 20%
Vitamin B1 0.278mg 0.064mg 18%
Sodium 50mg 433mg 17%
Vitamin B2 0.306mg 0.116mg 15%
Saturated fat 1.612g 4.733g 14%
Calcium 10mg 119mg 11%
Vitamin C 0mg 9.9mg 11%
Magnesium 64mg 20mg 10%
Polyunsaturated fat 1.844g 0.276g 10%
Cholesterol 49mg 23mg 9%
Iron 1.31mg 0.64mg 8%
Fiber 0g 1.8g 7%
Copper 0.11mg 0.16mg 6%
Manganese 0.02mg 0.161mg 6%
Carbs 0g 11.27g 4%
Calories 184kcal 132kcal 3%
Potassium 323mg 396mg 2%
Folate 2µg 11µg 2%
Fats 6.28g 7.59g 2%
Zinc 0.77mg 0.69mg 1%
Net carbs 0g 9.47g N/A
Monounsaturated fat 2.053g 2.149g 0%
Tryptophan 0.335mg 0.07mg 0%
Threonine 1.311mg 0.192mg 0%
Isoleucine 1.378mg 0.284mg 0%
Leucine 2.431mg 0.443mg 0%
Lysine 2.747mg 0.381mg 0%
Methionine 0.885mg 0.117mg 0%
Phenylalanine 1.168mg 0.254mg 0%
Valine 1.541mg 0.325mg 0%
Histidine 0.88mg 0.151mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
14%
Gratin
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
32%
Gratin

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 3.121g)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.