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  6. Tuna Bluefin vs. Gratin

Tuna Bluefin vs. Gratin — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and gratin

  • Gratin contains less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B1 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Gratin contains 17 times less selenium than tuna Bluefin. Tuna Bluefin contains 46.8µg of selenium, while gratin contains 2.7µg.
  • The amount of saturated fat in tuna Bluefin is lower.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Tuna Bluefin vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +220%
Contains more IronIron +104.7%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +188.5%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +1633.3%
Contains more CalciumCalcium +1090%
Contains more PotassiumPotassium +22.6%
Contains more CopperCopper +45.5%
Contains more ManganeseManganese +705%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +1082.8%
Contains more Vitamin B1Vitamin B1 +334.4%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +961.4%
Contains more Vitamin B5Vitamin B5 +254%
Contains more Vitamin B6Vitamin B6 +201.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Gratin DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 2.7µg 80%
Vitamin A 757µg 64µg 77%
Vitamin B3 10.54mg 0.993mg 60%
Protein 29.91g 5.06g 50%
Phosphorus 326mg 113mg 30%
Vitamin B6 0.525mg 0.174mg 27%
Vitamin B5 1.37mg 0.387mg 20%
Vitamin B1 0.278mg 0.064mg 18%
Sodium 50mg 433mg 17%
Vitamin B2 0.306mg 0.116mg 15%
Saturated fat 1.612g 4.733g 14%
Calcium 10mg 119mg 11%
Vitamin C 0mg 9.9mg 11%
Magnesium 64mg 20mg 10%
Polyunsaturated fat 1.844g 0.276g 10%
Cholesterol 49mg 23mg 9%
Iron 1.31mg 0.64mg 8%
Fiber 0g 1.8g 7%
Copper 0.11mg 0.16mg 6%
Manganese 0.02mg 0.161mg 6%
Carbs 0g 11.27g 4%
Calories 184kcal 132kcal 3%
Potassium 323mg 396mg 2%
Folate 2µg 11µg 2%
Fats 6.28g 7.59g 2%
Zinc 0.77mg 0.69mg 1%
Net carbs 0g 9.47g N/A
Monounsaturated fat 2.053g 2.149g 0%
Tryptophan 0.335mg 0.07mg 0%
Threonine 1.311mg 0.192mg 0%
Isoleucine 1.378mg 0.284mg 0%
Leucine 2.431mg 0.443mg 0%
Lysine 2.747mg 0.381mg 0%
Methionine 0.885mg 0.117mg 0%
Phenylalanine 1.168mg 0.254mg 0%
Valine 1.541mg 0.325mg 0%
Histidine 0.88mg 0.151mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +491.1%
Contains more OtherOther +126.9%
Contains more FatsFats +20.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Poly. FatPolyunsaturated fat +568.1%
~equal in Monounsaturated fat ~2.149g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.