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  6. Tuna Bluefin vs. Halva

Tuna Bluefin vs. Halva — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and Halva

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3, yet Halva is higher in Copper, Iron, Phosphorus, Manganese, Magnesium, and Zinc.
  • Tuna Bluefin covers your daily Vitamin B12 needs 452% more than Halva.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Candies, halavah, plain.

Infographic

Tuna Bluefin vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
3
:
7
Halva
Halva
Contains more Potassium +72.7%
Contains less Sodium -74.4%
Contains more Selenium +307%
Contains more Calcium +230%
Contains more Iron +245.8%
Contains more Magnesium +240.6%
Contains more Phosphorus +86.2%
Contains more Zinc +461%
Contains more Copper +992.7%
Contains more Manganese +4265%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Potassium +72.7%
Contains less Sodium -74.4%
Contains more Selenium +307%
Contains more Calcium +230%
Contains more Iron +245.8%
Contains more Magnesium +240.6%
Contains more Phosphorus +86.2%
Contains more Zinc +461%
Contains more Copper +992.7%
Contains more Manganese +4265%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
3
Halva
Halva
Contains more Vitamin A +125900%
Contains more Vitamin B2 +247.7%
Contains more Vitamin B3 +269%
Contains more Vitamin B5 +687.4%
Contains more Vitamin B6 +50.9%
Contains more Vitamin B12 +27100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.5%
Contains more Folate +3150%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +125900%
Contains more Vitamin B2 +247.7%
Contains more Vitamin B3 +269%
Contains more Vitamin B5 +687.4%
Contains more Vitamin B6 +50.9%
Contains more Vitamin B12 +27100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.5%
Contains more Folate +3150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Halva
Halva
Contains more Protein +139.5%
Contains more Water +1510.1%
Contains more Other +157.9%
Contains more Fats +242.7%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Protein +139.5%
Contains more Water +1510.1%
Contains more Other +157.9%
Contains more Fats +242.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
1
:
2
Halva
Halva
Contains less Saturated Fat -60.9%
Contains more Monounsaturated Fat +299.1%
Contains more Polyunsaturated fat +359.9%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -60.9%
Contains more Monounsaturated Fat +299.1%
Contains more Polyunsaturated fat +359.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Halva
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Halva Opinion
Net carbs 0g 55.99g Halva
Protein 29.91g 12.49g Tuna Bluefin
Fats 6.28g 21.52g Halva
Carbs 0g 60.49g Halva
Calories 184kcal 469kcal Halva
Fiber 0g 4.5g Halva
Calcium 10mg 33mg Halva
Iron 1.31mg 4.53mg Halva
Magnesium 64mg 218mg Halva
Phosphorus 326mg 607mg Halva
Potassium 323mg 187mg Tuna Bluefin
Sodium 50mg 195mg Tuna Bluefin
Zinc 0.77mg 4.32mg Halva
Copper 0.11mg 1.202mg Halva
Manganese 0.02mg 0.873mg Halva
Selenium 46.8µg 11.5µg Tuna Bluefin
Vitamin A 2520IU 2IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin C 0mg 0.1mg Halva
Vitamin B1 0.278mg 0.424mg Halva
Vitamin B2 0.306mg 0.088mg Tuna Bluefin
Vitamin B3 10.54mg 2.856mg Tuna Bluefin
Vitamin B5 1.37mg 0.174mg Tuna Bluefin
Vitamin B6 0.525mg 0.348mg Tuna Bluefin
Folate 2µg 65µg Halva
Vitamin B12 10.88µg 0.04µg Tuna Bluefin
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 0mg Halva
Saturated Fat 1.612g 4.127g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 8.194g Halva
Polyunsaturated fat 1.844g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
27%
Halva
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
133%
Halva

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 2.515g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Halva
Halva is cheaper (difference - $4)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.