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  6. Tuna Bluefin vs. Hamburger

Tuna Bluefin vs. Hamburger — In-Depth Nutrition Comparison

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How are tuna Bluefin and hamburgers different?

  • Tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, phosphorus, vitamin B6, and vitamin B5, while hamburgers are higher in iron and zinc.
  • Tuna Bluefin covers your daily need for vitamin B12, 393% more than hamburgers.
  • Tuna Bluefin is lower in saturated fat.
  • Hamburgers have a higher glycemic index (66) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Fast foods, hamburger; double, regular, patty; plain types were used in this article.

Infographic

Tuna Bluefin vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +139.7%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +920%
Contains more IronIron +119.8%
Contains more ZincZinc +272.7%
Contains more ManganeseManganese +985%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B3Vitamin B3 +96.5%
Contains more Vitamin B5Vitamin B5 +341.9%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more Vitamin B12Vitamin B12 +655.6%
Contains more FolateFolate +2700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Hamburger DV% diff.
Vitamin B12 10.88µg 1.44µg 393%
Selenium 46.8µg 85%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 5.365mg 32%
Phosphorus 326mg 136mg 27%
Protein 29.91g 17.08g 26%
Vitamin B6 0.525mg 0.203mg 25%
Vitamin B5 1.37mg 0.31mg 21%
Iron 1.31mg 2.88mg 20%
Zinc 0.77mg 2.87mg 19%
Saturated fat 1.612g 5.096g 16%
Sodium 50mg 414mg 16%
Folate 2µg 56µg 14%
Fats 6.28g 14.36g 12%
Magnesium 64mg 20mg 10%
Polyunsaturated fat 1.844g 0.38g 10%
Calcium 10mg 102mg 9%
Monounsaturated fat 2.053g 5.495g 9%
Manganese 0.02mg 0.217mg 9%
Carbs 0g 24.1g 8%
Calories 184kcal 295kcal 6%
Vitamin B1 0.278mg 0.217mg 5%
Vitamin B2 0.306mg 0.25mg 4%
Fiber 0g 0.9g 4%
Fructose 2.03g 3%
Potassium 323mg 226mg 3%
Copper 0.11mg 0.091mg 2%
Cholesterol 49mg 47mg 1%
Net carbs 0g 23.2g N/A
Sugar 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.335mg 0.206mg 0%
Threonine 1.311mg 0.666mg 0%
Isoleucine 1.378mg 0.716mg 0%
Leucine 2.431mg 1.319mg 0%
Lysine 2.747mg 1.226mg 0%
Methionine 0.885mg 0.37mg 0%
Phenylalanine 1.168mg 0.677mg 0%
Valine 1.541mg 0.823mg 0%
Histidine 0.88mg 0.505mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +75.1%
Contains more WaterWater +38.5%
Contains more OtherOther +163.7%
Contains more FatsFats +128.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Poly. FatPolyunsaturated fat +385.3%
Contains more Mono. FatMonounsaturated fat +167.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.