Tuna Bluefin vs. Horse meat — In-Depth Nutrition Comparison
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How are tuna Bluefin and horse meat different?
- Tuna Bluefin is higher in vitamin B12, selenium, vitamin A, vitamin B3, vitamin B6, vitamin B1, vitamin B2, and phosphorus; however, horse meat is richer in iron and zinc.
- Daily need coverage for vitamin B12 for tuna Bluefin is 322% higher.
Fish, tuna, fresh, bluefin, cooked, dry heat and Game meat, horse, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +25% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more SeleniumSelenium | +246.7% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +284% |
| Contains more CopperCopper | +55.5% |
| Contains more ZincZinc | +396.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178% |
| Contains more Vitamin B2Vitamin B2 | +155% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +244.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 3.16µg | 322% |
| Vitamin A | 757µg | 0µg | 84% |
| Selenium | 46.8µg | 13.5µg | 61% |
| Iron | 1.31mg | 5.03mg | 47% |
| Vitamin B3 | 10.54mg | 4.84mg | 36% |
| Zinc | 0.77mg | 3.82mg | 28% |
| Vitamin B5 | 1.37mg | 27% | |
| Vitamin B6 | 0.525mg | 0.33mg | 15% |
| Vitamin B1 | 0.278mg | 0.1mg | 15% |
| Vitamin B2 | 0.306mg | 0.12mg | 14% |
| Phosphorus | 326mg | 247mg | 11% |
| Magnesium | 64mg | 25mg | 9% |
| Copper | 0.11mg | 0.171mg | 7% |
| Polyunsaturated fat | 1.844g | 0.85g | 7% |
| Cholesterol | 49mg | 68mg | 6% |
| Protein | 29.91g | 28.14g | 4% |
| Potassium | 323mg | 379mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Saturated fat | 1.612g | 1.9g | 1% |
| Folate | 2µg | 1% | |
| Calories | 184kcal | 175kcal | 0% |
| Fats | 6.28g | 6.05g | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sodium | 50mg | 55mg | 0% |
| Manganese | 0.02mg | 0.022mg | 0% |
| Monounsaturated fat | 2.053g | 2.12g | 0% |
| Tryptophan | 0.335mg | 0.349mg | 0% |
| Threonine | 1.311mg | 1.262mg | 0% |
| Isoleucine | 1.378mg | 1.334mg | 0% |
| Leucine | 2.431mg | 2.232mg | 0% |
| Lysine | 2.747mg | 2.398mg | 0% |
| Methionine | 0.885mg | 0.623mg | 0% |
| Phenylalanine | 1.168mg | 1.157mg | 0% |
| Valine | 1.541mg | 1.458mg | 0% |
| Histidine | 0.88mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more OtherOther | +157.9% |
~equal in
Protein
~28.14g
~equal in
Fats
~6.05g
~equal in
Carbs
~0g
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
~equal in
Monounsaturated fat
~2.12g