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Tuna Bluefin vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are tuna Bluefin and hot and sour soup different?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 than hot and sour soup.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 449% higher.
  • Tuna Bluefin contains 117 times more selenium than hot and sour soup. While tuna Bluefin contains 46.8µg of selenium, hot, and sour soup contains only 0.4µg.
  • Tuna Bluefin has less sodium.

Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, hot and sour, Chinese restaurant are the varieties used in this article.

Infographic

Tuna Bluefin vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +487.3%
Contains more IronIron +104.7%
Contains more CopperCopper +323.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +918.8%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +11600%
Contains more CalciumCalcium +90%
Contains more ManganeseManganese +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +8311.1%
Contains more Vitamin B1Vitamin B1 +969.2%
Contains more Vitamin B2Vitamin B2 +887.1%
Contains more Vitamin B3Vitamin B3 +1978.9%
Contains more Vitamin B5Vitamin B5 +503.5%
Contains more Vitamin B6Vitamin B6 +720.3%
Contains more Vitamin B12Vitamin B12 +10780%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +1059.3%
Contains more FatsFats +419%
Contains more OtherOther +290.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +612.8%
Contains more Poly. FatPolyunsaturated fat +492.9%
Contains less Sat. FatSaturated fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Hot and sour soup DV% diff.
Vitamin B12 10.88µg 0.1µg 449%
Selenium 46.8µg 0.4µg 84%
Vitamin A 757µg 9µg 83%
Vitamin B3 10.54mg 0.507mg 63%
Protein 29.91g 2.58g 55%
Phosphorus 326mg 32mg 42%
Vitamin B6 0.525mg 0.064mg 35%
Vitamin B5 1.37mg 0.227mg 23%
Vitamin B2 0.306mg 0.031mg 21%
Vitamin B1 0.278mg 0.026mg 21%
Sodium 50mg 376mg 14%
Magnesium 64mg 9mg 13%
Polyunsaturated fat 1.844g 0.311g 10%
Copper 0.11mg 0.026mg 9%
Cholesterol 49mg 21mg 9%
Potassium 323mg 55mg 8%
Fats 6.28g 1.21g 8%
Iron 1.31mg 0.64mg 8%
Choline 39.9mg 7%
Lysine 2.747mg 153mg 7%
Calories 184kcal 39kcal 7%
Saturated fat 1.612g 0.229g 6%
Zinc 0.77mg 0.22mg 5%
Monounsaturated fat 2.053g 0.288g 4%
Manganese 0.02mg 0.085mg 3%
Vitamin E 0.39mg 3%
Fiber 0g 0.5g 2%
Folate 2µg 8µg 2%
Starch 2.43g 1%
Calcium 10mg 19mg 1%
Vitamin K 1.1µg 1%
Vitamin D 5IU 1%
Carbs 0g 4.35g 1%
Vitamin D 0.1µg 1%
Net carbs 0g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.335mg 0.019mg 0%
Threonine 1.311mg 0.111mg 0%
Isoleucine 1.378mg 0.08mg 0%
Leucine 2.431mg 0.151mg 0%
Methionine 0.885mg 0.039mg 0%
Phenylalanine 1.168mg 0.085mg 0%
Valine 1.541mg 0.092mg 0%
Histidine 0.88mg 0.058mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
8%
Hot and sour soup
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 326mg)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.383g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.