Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Hot chocolate

Tuna Bluefin vs. Hot chocolate — In-Depth Nutrition Comparison

Compare

Summary of differences between tuna Bluefin and hot chocolate

  • Hot chocolate has less vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B1, and iron than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 433% more than hot chocolate.
  • Tuna Bluefin has 79 times more vitamin B3 than hot chocolate. While tuna Bluefin has 10.54mg of vitamin B3, hot chocolate has only 0.133mg.
  • Hot chocolate has less cholesterol.
  • The glycemic index of hot chocolate is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Tuna Bluefin vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +178.3%
Contains more PotassiumPotassium +64%
Contains more IronIron +211.9%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +210.5%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +1633.3%
Contains more CalciumCalcium +1040%
Contains less SodiumSodium -12%
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin AVitamin A +1384.3%
Contains more Vitamin B1Vitamin B1 +612.8%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +7824.8%
Contains more Vitamin B5Vitamin B5 +317.7%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more Vitamin B12Vitamin B12 +2120.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Hot chocolate DV% diff.
Vitamin B12 10.88µg 0.49µg 433%
Selenium 46.8µg 2.7µg 80%
Vitamin A 757µg 51µg 78%
Vitamin B3 10.54mg 0.133mg 65%
Protein 29.91g 3.52g 53%
Vitamin B6 0.525mg 0.04mg 37%
Phosphorus 326mg 105mg 32%
Vitamin B5 1.37mg 0.328mg 21%
Vitamin B1 0.278mg 0.039mg 20%
Cholesterol 49mg 8mg 14%
Polyunsaturated fat 1.844g 0.084g 12%
Iron 1.31mg 0.42mg 11%
Calcium 10mg 114mg 10%
Vitamin B2 0.306mg 0.182mg 10%
Magnesium 64mg 23mg 10%
Vitamin D 45IU 6%
Fats 6.28g 2.34g 6%
Vitamin D 1.1µg 6%
Calories 184kcal 77kcal 5%
Fiber 0g 1g 4%
Potassium 323mg 197mg 4%
Carbs 0g 10.74g 4%
Monounsaturated fat 2.053g 0.677g 3%
Choline 15.6mg 3%
Saturated fat 1.612g 1.431g 1%
Caffeine 2mg 1%
Zinc 0.77mg 0.63mg 1%
Copper 0.11mg 0.103mg 1%
Folate 2µg 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Sugar 9.66g N/A
Sodium 50mg 44mg 0%
Vitamin E 0.03mg 0%
Manganese 0.02mg 0.013mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.335mg 0.037mg 0%
Threonine 1.311mg 0.095mg 0%
Isoleucine 1.378mg 0.169mg 0%
Leucine 2.431mg 0.305mg 0%
Lysine 2.747mg 0.215mg 0%
Methionine 0.885mg 0.076mg 0%
Phenylalanine 1.168mg 0.15mg 0%
Valine 1.541mg 0.201mg 0%
Histidine 0.88mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +749.7%
Contains more FatsFats +168.4%
Contains more OtherOther +396.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +203.2%
Contains more Poly. FatPolyunsaturated fat +2095.2%
Contains less Sat. FatSaturated fat -11.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.