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  6. Tuna Bluefin vs. Hot chocolate

Tuna Bluefin vs. Hot chocolate — In-Depth Nutrition Comparison

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Summary of differences between Tuna Bluefin and Hot chocolate

  • Hot chocolate has less Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, and Iron than Tuna Bluefin.
  • Tuna Bluefin covers your daily need of Vitamin B12 433% more than Hot chocolate.
  • Tuna Bluefin has 79 times more Vitamin B3 than Hot chocolate. While Tuna Bluefin has 10.54mg of Vitamin B3, Hot chocolate has only 0.133mg.
  • Hot chocolate has less Cholesterol.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Tuna Bluefin vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
8
:
2
Hot chocolate
Hot chocolate
Contains more Iron +211.9%
Contains more Magnesium +178.3%
Contains more Phosphorus +210.5%
Contains more Potassium +64%
Contains more Zinc +22.2%
Contains more Manganese +53.8%
Contains more Selenium +1633.3%
Contains more Calcium +1040%
Contains less Sodium -12%
Equal in Copper - 0.103
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Iron +211.9%
Contains more Magnesium +178.3%
Contains more Phosphorus +210.5%
Contains more Potassium +64%
Contains more Zinc +22.2%
Contains more Manganese +53.8%
Contains more Selenium +1633.3%
Contains more Calcium +1040%
Contains less Sodium -12%
Equal in Copper - 0.103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
Hot chocolate
Hot chocolate
Contains more Vitamin A +1331.8%
Contains more Vitamin B1 +612.8%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +7824.8%
Contains more Vitamin B5 +317.7%
Contains more Vitamin B6 +1212.5%
Contains more Vitamin B12 +2120.4%
Contains more Vitamin C +∞%
Contains more Folate +150%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin A +1331.8%
Contains more Vitamin B1 +612.8%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +7824.8%
Contains more Vitamin B5 +317.7%
Contains more Vitamin B6 +1212.5%
Contains more Vitamin B12 +2120.4%
Contains more Vitamin C +∞%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Hot chocolate
Hot chocolate
Contains more Protein +749.7%
Contains more Fats +168.4%
Contains more Other +396.8%
Contains more Carbs +∞%
Contains more Water +39.5%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Protein +749.7%
Contains more Fats +168.4%
Contains more Other +396.8%
Contains more Carbs +∞%
Contains more Water +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Hot chocolate
Hot chocolate
Contains more Monounsaturated Fat +203.2%
Contains more Polyunsaturated fat +2095.2%
Contains less Saturated Fat -11.2%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains more Monounsaturated Fat +203.2%
Contains more Polyunsaturated fat +2095.2%
Contains less Saturated Fat -11.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Hot chocolate
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Hot chocolate Opinion
Net carbs 0g 9.74g Hot chocolate
Protein 29.91g 3.52g Tuna Bluefin
Fats 6.28g 2.34g Tuna Bluefin
Carbs 0g 10.74g Hot chocolate
Calories 184kcal 77kcal Tuna Bluefin
Fructose 0.01g Hot chocolate
Sugar 9.66g Tuna Bluefin
Fiber 0g 1g Hot chocolate
Calcium 10mg 114mg Hot chocolate
Iron 1.31mg 0.42mg Tuna Bluefin
Magnesium 64mg 23mg Tuna Bluefin
Phosphorus 326mg 105mg Tuna Bluefin
Potassium 323mg 197mg Tuna Bluefin
Sodium 50mg 44mg Hot chocolate
Zinc 0.77mg 0.63mg Tuna Bluefin
Copper 0.11mg 0.103mg Tuna Bluefin
Manganese 0.02mg 0.013mg Tuna Bluefin
Selenium 46.8µg 2.7µg Tuna Bluefin
Vitamin A 2520IU 176IU Tuna Bluefin
Vitamin A RAE 757µg 51µg Tuna Bluefin
Vitamin E 0.03mg Hot chocolate
Vitamin D 45IU Hot chocolate
Vitamin D 1.1µg Hot chocolate
Vitamin C 0mg 0.2mg Hot chocolate
Vitamin B1 0.278mg 0.039mg Tuna Bluefin
Vitamin B2 0.306mg 0.182mg Tuna Bluefin
Vitamin B3 10.54mg 0.133mg Tuna Bluefin
Vitamin B5 1.37mg 0.328mg Tuna Bluefin
Vitamin B6 0.525mg 0.04mg Tuna Bluefin
Folate 2µg 5µg Hot chocolate
Vitamin B12 10.88µg 0.49µg Tuna Bluefin
Vitamin K 0.2µg Hot chocolate
Tryptophan 0.335mg 0.037mg Tuna Bluefin
Threonine 1.311mg 0.095mg Tuna Bluefin
Isoleucine 1.378mg 0.169mg Tuna Bluefin
Leucine 2.431mg 0.305mg Tuna Bluefin
Lysine 2.747mg 0.215mg Tuna Bluefin
Methionine 0.885mg 0.076mg Tuna Bluefin
Phenylalanine 1.168mg 0.15mg Tuna Bluefin
Valine 1.541mg 0.201mg Tuna Bluefin
Histidine 0.88mg 0.067mg Tuna Bluefin
Cholesterol 49mg 8mg Hot chocolate
Trans Fat 0.078g Tuna Bluefin
Saturated Fat 1.612g 1.431g Hot chocolate
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.677g Tuna Bluefin
Polyunsaturated fat 1.844g 0.084g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
16%
Hot chocolate
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
20%
Hot chocolate

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 0.181g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.