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  6. Tuna Bluefin vs. Hot sauce

Tuna Bluefin vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and hot sauce?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B1, while hot sauce is higher in vitamin C.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin is lower in sodium.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Tuna Bluefin vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +1180%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +124.3%
Contains more IronIron +172.9%
Contains more CopperCopper +292.9%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +2863.6%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +145%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +9362.5%
Contains more Vitamin B1Vitamin B1 +672.2%
Contains more Vitamin B2Vitamin B2 +273.2%
Contains more Vitamin B3Vitamin B3 +4049.6%
Contains more Vitamin B5Vitamin B5 +1145.5%
Contains more Vitamin B6Vitamin B6 +234.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Hot sauce DV% diff.
Vitamin B12 10.88µg 0µg 453%
Sodium 50mg 2643mg 113%
Selenium 46.8µg 0µg 85%
Vitamin C 0mg 74.8mg 83%
Vitamin A 757µg 8µg 83%
Vitamin B3 10.54mg 0.254mg 64%
Protein 29.91g 0.51g 59%
Phosphorus 326mg 11mg 45%
Vitamin B6 0.525mg 0.157mg 28%
Vitamin B5 1.37mg 0.11mg 25%
Vitamin B1 0.278mg 0.036mg 20%
Vitamin B2 0.306mg 0.082mg 17%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 5mg 14%
Polyunsaturated fat 1.844g 0.196g 11%
Iron 1.31mg 0.48mg 10%
Calories 184kcal 11kcal 9%
Fats 6.28g 0.37g 9%
Copper 0.11mg 0.028mg 9%
Saturated fat 1.612g 0.052g 7%
Zinc 0.77mg 0.11mg 6%
Potassium 323mg 144mg 5%
Monounsaturated fat 2.053g 0.03g 5%
Vitamin K 2.4µg 2%
Carbs 0g 1.75g 1%
Folate 2µg 6µg 1%
Fiber 0g 0.3g 1%
Vitamin E 0.12mg 1%
Manganese 0.02mg 0.049mg 1%
Net carbs 0g 1.45g N/A
Calcium 10mg 8mg 0%
Sugar 1.26g N/A
Tryptophan 0.335mg 0.007mg 0%
Threonine 1.311mg 0.019mg 0%
Isoleucine 1.378mg 0.017mg 0%
Leucine 2.431mg 0.027mg 0%
Lysine 2.747mg 0.023mg 0%
Methionine 0.885mg 0.006mg 0%
Phenylalanine 1.168mg 0.016mg 0%
Valine 1.541mg 0.022mg 0%
Histidine 0.88mg 0.01mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +5764.7%
Contains more FatsFats +1597.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.3%
Contains more OtherOther +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +6743.3%
Contains more Poly. FatPolyunsaturated fat +840.8%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.