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  6. Tuna Bluefin vs. Ice cream

Tuna Bluefin vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and ice cream

  • Ice cream has less vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, vitamin B5, and iron than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 437% more than ice cream.
  • Tuna Bluefin has 91 times more vitamin B3 than ice cream. While tuna Bluefin has 10.54mg of vitamin B3, ice cream has only 0.116mg.
  • Tuna Bluefin has less saturated fat.
  • The glycemic index of ice cream is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Ice creams, vanilla.

Infographic

Tuna Bluefin vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +1355.6%
Contains more CopperCopper +378.3%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +2500%
Contains more CalciumCalcium +1180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin AVitamin A +541.5%
Contains more Vitamin B1Vitamin B1 +578%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +8986.2%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B6Vitamin B6 +993.8%
Contains more Vitamin B12Vitamin B12 +2689.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Ice cream DV% diff.
Vitamin B12 10.88µg 0.39µg 437%
Selenium 46.8µg 1.8µg 82%
Vitamin A 757µg 118µg 71%
Vitamin B3 10.54mg 0.116mg 65%
Protein 29.91g 3.5g 53%
Vitamin B6 0.525mg 0.048mg 37%
Phosphorus 326mg 105mg 32%
Saturated fat 1.612g 6.79g 24%
Vitamin B1 0.278mg 0.041mg 20%
Vitamin B5 1.37mg 0.581mg 16%
Iron 1.31mg 0.09mg 15%
Calcium 10mg 128mg 12%
Magnesium 64mg 14mg 12%
Copper 0.11mg 0.023mg 10%
Polyunsaturated fat 1.844g 0.452g 9%
Carbs 0g 23.6g 8%
Fats 6.28g 11g 7%
Choline 26mg 5%
Vitamin B2 0.306mg 0.24mg 5%
Potassium 323mg 199mg 4%
Fiber 0g 0.7g 3%
Vitamin E 0.3mg 2%
Cholesterol 49mg 44mg 2%
Monounsaturated fat 2.053g 2.969g 2%
Folate 2µg 5µg 1%
Calories 184kcal 207kcal 1%
Manganese 0.02mg 0.008mg 1%
Vitamin D 0.2µg 1%
Sodium 50mg 80mg 1%
Zinc 0.77mg 0.69mg 1%
Vitamin D 8IU 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.335mg 0.045mg 0%
Threonine 1.311mg 0.146mg 0%
Isoleucine 1.378mg 0.195mg 0%
Leucine 2.431mg 0.316mg 0%
Lysine 2.747mg 0.258mg 0%
Methionine 0.885mg 0.081mg 0%
Phenylalanine 1.168mg 0.157mg 0%
Valine 1.541mg 0.217mg 0%
Histidine 0.88mg 0.088mg 0%
Omega-3 - EPA 0.363g 0.003g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +754.6%
Contains more OtherOther +424.4%
Contains more FatsFats +75.2%
Contains more CarbsCarbs +∞%
~equal in Water ~61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +308%
Contains more Mono. FatMonounsaturated fat +44.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.