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  6. Tuna Bluefin vs. Italian sausage raw

Tuna Bluefin vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and italian sausage raw

  • Tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B5, yet italian sausage raw is richer in vitamin B1.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 415% higher.
  • Tuna Bluefin contains less saturated fat.
  • Tuna Bluefin has a lower glycemic index than italian sausage raw.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Sausage, Italian, pork, raw.

Infographic

Tuna Bluefin vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +27.7%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +129.6%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +88.7%
Contains more CalciumCalcium +80%
Contains more ZincZinc +132.5%
Contains more ManganeseManganese +190%
~equal in Iron ~1.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +82.1%
Contains more Vitamin B3Vitamin B3 +224.3%
Contains more Vitamin B5Vitamin B5 +168.6%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +1095.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Italian sausage raw DV% diff.
Vitamin B12 10.88µg 0.91µg 415%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 3.25mg 46%
Saturated fat 1.612g 11.27g 44%
Selenium 46.8µg 24.8µg 40%
Fats 6.28g 31.33g 39%
Protein 29.91g 14.25g 31%
Monounsaturated fat 2.053g 14.34g 31%
Sodium 50mg 731mg 30%
Phosphorus 326mg 142mg 26%
Vitamin B1 0.278mg 0.568mg 24%
Vitamin B5 1.37mg 0.51mg 17%
Vitamin B6 0.525mg 0.3mg 17%
Polyunsaturated fat 1.844g 4.03g 15%
Magnesium 64mg 14mg 12%
Vitamin B2 0.306mg 0.168mg 11%
Cholesterol 49mg 76mg 9%
Zinc 0.77mg 1.79mg 9%
Calories 184kcal 346kcal 8%
Copper 0.11mg 0.08mg 3%
Manganese 0.02mg 0.058mg 2%
Iron 1.31mg 1.18mg 2%
Potassium 323mg 253mg 2%
Folate 2µg 8µg 2%
Vitamin C 0mg 2mg 2%
Calcium 10mg 18mg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Tryptophan 0.335mg 0.114mg 0%
Threonine 1.311mg 0.563mg 0%
Isoleucine 1.378mg 0.52mg 0%
Leucine 2.431mg 0.956mg 0%
Lysine 2.747mg 1.083mg 0%
Methionine 0.885mg 0.346mg 0%
Phenylalanine 1.168mg 0.477mg 0%
Valine 1.541mg 0.572mg 0%
Histidine 0.88mg 0.411mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +109.9%
Contains more WaterWater +15.7%
Contains more OtherOther +75.5%
Contains more FatsFats +398.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +598.5%
Contains more Poly. FatPolyunsaturated fat +118.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.