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  6. Tuna Bluefin vs. Fruit preserves

Tuna Bluefin vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and fruit preserves

  • Tuna Bluefin is higher than fruit preserves in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than fruit preserves.
  • The amount of cholesterol in fruit preserves is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Jams and preserves.

Infographic

Tuna Bluefin vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +319.5%
Contains more IronIron +167.3%
Contains more ZincZinc +1183.3%
Contains more PhosphorusPhosphorus +1615.8%
Contains more SeleniumSelenium +2240%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -36%
Contains more ManganeseManganese +100%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1637.5%
Contains more Vitamin B2Vitamin B2 +302.6%
Contains more Vitamin B3Vitamin B3 +29177.8%
Contains more Vitamin B5Vitamin B5 +6750%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fruit preserves DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 2µg 81%
Vitamin B3 10.54mg 0.036mg 66%
Protein 29.91g 0.37g 59%
Phosphorus 326mg 19mg 44%
Vitamin B6 0.525mg 0.02mg 39%
Vitamin B5 1.37mg 0.02mg 27%
Carbs 0g 68.86g 23%
Vitamin B1 0.278mg 0.016mg 22%
Vitamin B2 0.306mg 0.076mg 18%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 4mg 14%
Polyunsaturated fat 1.844g 0g 12%
Vitamin C 0mg 8.8mg 10%
Fats 6.28g 0.07g 10%
Iron 1.31mg 0.49mg 10%
Saturated fat 1.612g 0.01g 7%
Potassium 323mg 77mg 7%
Zinc 0.77mg 0.06mg 6%
Monounsaturated fat 2.053g 0.038g 5%
Calories 184kcal 278kcal 5%
Fiber 0g 1.1g 4%
Folate 2µg 11µg 2%
Choline 10.2mg 2%
Manganese 0.02mg 0.04mg 1%
Vitamin E 0.12mg 1%
Sodium 50mg 32mg 1%
Copper 0.11mg 0.1mg 1%
Calcium 10mg 20mg 1%
Net carbs 0g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.335mg 0.008mg 0%
Threonine 1.311mg 0.023mg 0%
Isoleucine 1.378mg 0.017mg 0%
Leucine 2.431mg 0.037mg 0%
Lysine 2.747mg 0.03mg 0%
Methionine 0.885mg 0.001mg 0%
Phenylalanine 1.168mg 0.021mg 0%
Valine 1.541mg 0.021mg 0%
Histidine 0.88mg 0.014mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +7983.8%
Contains more FatsFats +8871.4%
Contains more WaterWater +93.9%
Contains more OtherOther +1952.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +5302.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.