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  6. Tuna Bluefin vs. Fruit preserves

Tuna Bluefin vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and Fruit preserves

  • Tuna Bluefin is higher than Fruit preserves in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B1, and Vitamin B2.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Fruit preserves.
  • The amount of Cholesterol in Fruit preserves are lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Jams and preserves.

Infographic

Tuna Bluefin vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Fruit preserves
Fruit preserves
Contains more Iron +167.3%
Contains more Magnesium +1500%
Contains more Phosphorus +1615.8%
Contains more Potassium +319.5%
Contains more Zinc +1183.3%
Contains more Selenium +2240%
Contains more Calcium +100%
Contains less Sodium -36%
Contains more Manganese +100%
Equal in Copper - 0.1
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Iron +167.3%
Contains more Magnesium +1500%
Contains more Phosphorus +1615.8%
Contains more Potassium +319.5%
Contains more Zinc +1183.3%
Contains more Selenium +2240%
Contains more Calcium +100%
Contains less Sodium -36%
Contains more Manganese +100%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1637.5%
Contains more Vitamin B2 +302.6%
Contains more Vitamin B3 +29177.8%
Contains more Vitamin B5 +6750%
Contains more Vitamin B6 +2525%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +450%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1637.5%
Contains more Vitamin B2 +302.6%
Contains more Vitamin B3 +29177.8%
Contains more Vitamin B5 +6750%
Contains more Vitamin B6 +2525%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +7983.8%
Contains more Fats +8871.4%
Contains more Water +93.9%
Contains more Other +1952.2%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +7983.8%
Contains more Fats +8871.4%
Contains more Water +93.9%
Contains more Other +1952.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +5302.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.4%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +5302.6%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fruit preserves Opinion
Net carbs 0g 67.76g Fruit preserves
Protein 29.91g 0.37g Tuna Bluefin
Fats 6.28g 0.07g Tuna Bluefin
Carbs 0g 68.86g Fruit preserves
Calories 184kcal 278kcal Fruit preserves
Sugar 48.5g Tuna Bluefin
Fiber 0g 1.1g Fruit preserves
Calcium 10mg 20mg Fruit preserves
Iron 1.31mg 0.49mg Tuna Bluefin
Magnesium 64mg 4mg Tuna Bluefin
Phosphorus 326mg 19mg Tuna Bluefin
Potassium 323mg 77mg Tuna Bluefin
Sodium 50mg 32mg Fruit preserves
Zinc 0.77mg 0.06mg Tuna Bluefin
Copper 0.11mg 0.1mg Tuna Bluefin
Manganese 0.02mg 0.04mg Fruit preserves
Selenium 46.8µg 2µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.12mg Fruit preserves
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.278mg 0.016mg Tuna Bluefin
Vitamin B2 0.306mg 0.076mg Tuna Bluefin
Vitamin B3 10.54mg 0.036mg Tuna Bluefin
Vitamin B5 1.37mg 0.02mg Tuna Bluefin
Vitamin B6 0.525mg 0.02mg Tuna Bluefin
Folate 2µg 11µg Fruit preserves
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg 0.008mg Tuna Bluefin
Threonine 1.311mg 0.023mg Tuna Bluefin
Isoleucine 1.378mg 0.017mg Tuna Bluefin
Leucine 2.431mg 0.037mg Tuna Bluefin
Lysine 2.747mg 0.03mg Tuna Bluefin
Methionine 0.885mg 0.001mg Tuna Bluefin
Phenylalanine 1.168mg 0.021mg Tuna Bluefin
Valine 1.541mg 0.021mg Tuna Bluefin
Histidine 0.88mg 0.014mg Tuna Bluefin
Cholesterol 49mg 0mg Fruit preserves
Saturated Fat 1.612g 0.01g Fruit preserves
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.038g Tuna Bluefin
Polyunsaturated fat 1.844g 0g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
6%
Fruit preserves
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 1.602g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.