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  6. Tuna Bluefin vs. Jícama raw

Tuna Bluefin vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and jícama raw

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2, while jícama raw has more vitamin C.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Jícama raw contains 120 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while jícama raw contains 21IU.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of jícama raw is 17.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Yambean (jicama), raw.

Infographic

Tuna Bluefin vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +115.3%
Contains more IronIron +118.3%
Contains more CopperCopper +129.2%
Contains more ZincZinc +381.3%
Contains more PhosphorusPhosphorus +1711.1%
Contains more SeleniumSelenium +6585.7%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +955.2%
Contains more Vitamin B3Vitamin B3 +5170%
Contains more Vitamin B5Vitamin B5 +914.8%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Jícama raw DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 1µg 84%
Selenium 46.8µg 0.7µg 84%
Vitamin B3 10.54mg 0.2mg 65%
Protein 29.91g 0.72g 58%
Phosphorus 326mg 18mg 44%
Vitamin B6 0.525mg 0.042mg 37%
Vitamin B5 1.37mg 0.135mg 25%
Vitamin C 0mg 20.2mg 22%
Vitamin B1 0.278mg 0.02mg 22%
Vitamin B2 0.306mg 0.029mg 21%
Fiber 0g 4.9g 20%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 12mg 12%
Polyunsaturated fat 1.844g 0.043g 12%
Fats 6.28g 0.09g 10%
Iron 1.31mg 0.6mg 9%
Saturated fat 1.612g 0.021g 7%
Calories 184kcal 38kcal 7%
Copper 0.11mg 0.048mg 7%
Zinc 0.77mg 0.16mg 6%
Potassium 323mg 150mg 5%
Monounsaturated fat 2.053g 0.005g 5%
Vitamin E 0.46mg 3%
Carbs 0g 8.82g 3%
Folate 2µg 12µg 3%
Manganese 0.02mg 0.06mg 2%
Choline 13.6mg 2%
Sodium 50mg 4mg 2%
Net carbs 0g 3.92g N/A
Calcium 10mg 12mg 0%
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0.018mg 0%
Isoleucine 1.378mg 0.016mg 0%
Leucine 2.431mg 0.025mg 0%
Lysine 2.747mg 0.026mg 0%
Methionine 0.885mg 0.007mg 0%
Phenylalanine 1.168mg 0.017mg 0%
Valine 1.541mg 0.022mg 0%
Histidine 0.88mg 0.019mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +4054.2%
Contains more FatsFats +6877.8%
Contains more OtherOther +1473.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +40960%
Contains more Poly. FatPolyunsaturated fat +4188.4%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.