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  6. Tuna Bluefin vs. Kit Kat

Tuna Bluefin vs. Kit Kat — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and kit Kat?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B1 in tuna Bluefin is higher than in kit Kat.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 430% more.
  • Kit Kat contains 31 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while kit Kat contains 81IU.
  • Kit Kat has less cholesterol.
  • Tuna Bluefin has a lower glycemic index (0) than kit Kat (50).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Candies, KIT KAT Wafer Bar types in this article.

Infographic

Tuna Bluefin vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +73%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +31%
Contains more ZincZinc +755.6%
Contains more PhosphorusPhosphorus +141.5%
Contains more SeleniumSelenium +836%
Contains more CalciumCalcium +1150%
Contains more CopperCopper +100%
Contains more ManganeseManganese +400%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin AVitamin A +3054.2%
Contains more Vitamin B1Vitamin B1 +137.6%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B3Vitamin B3 +2008%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more Vitamin B12Vitamin B12 +1842.9%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Kit Kat DV% diff.
Vitamin B12 10.88µg 0.56µg 430%
Vitamin A 757µg 24µg 81%
Selenium 46.8µg 5µg 76%
Saturated fat 1.612g 17.953g 74%
Vitamin B3 10.54mg 0.5mg 63%
Protein 29.91g 6.51g 47%
Vitamin B6 0.525mg 0.02mg 39%
Fats 6.28g 25.99g 30%
Phosphorus 326mg 135mg 27%
Carbs 0g 64.59g 22%
Calories 184kcal 518kcal 17%
Vitamin B5 1.37mg 0.64mg 15%
Vitamin B1 0.278mg 0.117mg 13%
Cholesterol 49mg 11mg 13%
Copper 0.11mg 0.22mg 12%
Calcium 10mg 125mg 12%
Monounsaturated fat 2.053g 5.844g 9%
Vitamin B2 0.306mg 0.21mg 7%
Polyunsaturated fat 1.844g 0.895g 6%
Zinc 0.77mg 0.09mg 6%
Magnesium 64mg 37mg 6%
Choline 31mg 6%
Iron 1.31mg 1mg 4%
Caffeine 14mg 4%
Vitamin K 5.2µg 4%
Fiber 0g 1g 4%
Starch 10.6g 4%
Manganese 0.02mg 0.1mg 3%
Folate 2µg 14µg 3%
Potassium 323mg 231mg 3%
Vitamin E 0.34mg 2%
Net carbs 0g 63.59g N/A
Sugar 48.68g N/A
Sodium 50mg 54mg 0%
Trans fat 0.099g N/A
Tryptophan 0.335mg 0.09mg 0%
Threonine 1.311mg 0.19mg 0%
Isoleucine 1.378mg 0.28mg 0%
Leucine 2.431mg 0.52mg 0%
Lysine 2.747mg 0.28mg 0%
Methionine 0.885mg 0.16mg 0%
Phenylalanine 1.168mg 0.27mg 0%
Valine 1.541mg 0.36mg 0%
Histidine 0.88mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +359.4%
Contains more WaterWater +3525.2%
Contains more OtherOther +268.8%
Contains more FatsFats +313.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +106%
Contains more Mono. FatMonounsaturated fat +184.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.