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  6. Tuna Bluefin vs. Ladyfinger

Tuna Bluefin vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and ladyfinger

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, vitamin B6, phosphorus, and magnesium, while ladyfinger has more iron, folate, and manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 422% higher.
  • Ladyfinger contains 5 times less magnesium than tuna Bluefin. Tuna Bluefin contains 64mg of magnesium, while ladyfinger contains 12mg.
  • The amount of cholesterol in tuna Bluefin is lower.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Tuna Bluefin vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +185.8%
Contains more CopperCopper +15.8%
Contains more PhosphorusPhosphorus +88.4%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +370%
Contains more IronIron +173.3%
Contains more ZincZinc +48.1%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +353.3%
Contains more Vitamin B3Vitamin B3 +401%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +330.3%
Contains more Vitamin B12Vitamin B12 +1350.7%
Contains more Vitamin B2Vitamin B2 +39.9%
Contains more FolateFolate +3750%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Ladyfinger DV% diff.
Vitamin B12 10.88µg 0.75µg 422%
Selenium 46.8µg 85%
Vitamin A 757µg 167µg 66%
Cholesterol 49mg 221mg 57%
Vitamin B3 10.54mg 2.104mg 53%
Protein 29.91g 10.6g 39%
Vitamin B6 0.525mg 0.122mg 31%
Iron 1.31mg 3.58mg 28%
Phosphorus 326mg 173mg 22%
Carbs 0g 59.7g 20%
Folate 2µg 77µg 19%
Magnesium 64mg 12mg 12%
Manganese 0.02mg 0.24mg 10%
Vitamin B2 0.306mg 0.428mg 9%
Calories 184kcal 363kcal 9%
Saturated fat 1.612g 3.022g 6%
Potassium 323mg 113mg 6%
Vitamin B5 1.37mg 1.116mg 5%
Sodium 50mg 147mg 4%
Fats 6.28g 9.1g 4%
Monounsaturated fat 2.053g 3.745g 4%
Fiber 0g 1g 4%
Calcium 10mg 47mg 4%
Zinc 0.77mg 1.14mg 3%
Polyunsaturated fat 1.844g 1.423g 3%
Copper 0.11mg 0.095mg 2%
Net carbs 0g 58.7g N/A
Vitamin B1 0.278mg 0.284mg 0%
Tryptophan 0.335mg 0.133mg 0%
Threonine 1.311mg 0.467mg 0%
Isoleucine 1.378mg 0.516mg 0%
Leucine 2.431mg 0.861mg 0%
Lysine 2.747mg 0.679mg 0%
Methionine 0.885mg 0.268mg 0%
Phenylalanine 1.168mg 0.511mg 0%
Valine 1.541mg 0.579mg 0%
Histidine 0.88mg 0.248mg 0%
Omega-3 - EPA 0.363g 0.004g N/A
Omega-3 - DHA 1.141g 0.036g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +182.2%
Contains more WaterWater +203%
Contains more OtherOther +329.1%
Contains more FatsFats +44.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Poly. FatPolyunsaturated fat +29.6%
Contains more Mono. FatMonounsaturated fat +82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.