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  6. Tuna Bluefin vs. Lemon meringue pie

Tuna Bluefin vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are tuna Bluefin and lemon meringue pie different?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, magnesium, vitamin B1, and vitamin B2 than lemon meringue pie.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 448% higher.
  • Tuna Bluefin contains 19 times more vitamin B6 than lemon meringue pie. While tuna Bluefin contains 0.525mg of vitamin B6, lemon meringue pie contains only 0.027mg.
  • Tuna Bluefin has a lower glycemic index (0) than lemon meringue pie (59).

Fish, tuna, fresh, bluefin, cooked, dry heat and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Tuna Bluefin vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +966.7%
Contains more PotassiumPotassium +396.9%
Contains more IronIron +31%
Contains more CopperCopper +161.9%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +676.2%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +303.4%
Contains more CalciumCalcium +20%
Contains more ManganeseManganese +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +1660.5%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +1016.5%
Contains more Vitamin B5Vitamin B5 +540.2%
Contains more Vitamin B6Vitamin B6 +1844.4%
Contains more Vitamin B12Vitamin B12 +8966.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Lemon meringue pie DV% diff.
Vitamin B12 10.88µg 0.12µg 448%
Vitamin A 757µg 43µg 79%
Selenium 46.8µg 11.6µg 64%
Vitamin B3 10.54mg 0.944mg 60%
Protein 29.91g 3.8g 52%
Phosphorus 326mg 42mg 41%
Vitamin B6 0.525mg 0.027mg 38%
Vitamin B5 1.37mg 0.214mg 23%
Magnesium 64mg 6mg 14%
Carbs 0g 39.1g 13%
Vitamin B1 0.278mg 0.118mg 13%
Vitamin B2 0.306mg 0.159mg 11%
Polyunsaturated fat 1.844g 3.331g 10%
Fats 6.28g 12.9g 10%
Monounsaturated fat 2.053g 5.582g 9%
Potassium 323mg 65mg 8%
Copper 0.11mg 0.042mg 8%
Sodium 50mg 242mg 8%
Saturated fat 1.612g 3.185g 7%
Folate 2µg 25µg 6%
Calories 184kcal 285kcal 5%
Manganese 0.02mg 0.128mg 5%
Zinc 0.77mg 0.28mg 4%
Iron 1.31mg 1mg 4%
Vitamin C 0mg 3.3mg 4%
Cholesterol 49mg 53mg 1%
Net carbs 0g 39.1g N/A
Calcium 10mg 12mg 0%
Tryptophan 0.335mg 0.046mg 0%
Threonine 1.311mg 0.143mg 0%
Isoleucine 1.378mg 0.169mg 0%
Leucine 2.431mg 0.292mg 0%
Lysine 2.747mg 0.181mg 0%
Methionine 0.885mg 0.092mg 0%
Phenylalanine 1.168mg 0.194mg 0%
Valine 1.541mg 0.192mg 0%
Histidine 0.88mg 0.087mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.005g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +687.1%
Contains more WaterWater +36.5%
Contains more OtherOther +424.4%
Contains more FatsFats +105.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +171.9%
Contains more Poly. FatPolyunsaturated fat +80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.