Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Lemongrass

Tuna Bluefin vs. Lemongrass — In-Depth Nutrition Comparison

Compare

Significant differences between tuna Bluefin and lemongrass

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B5; however, lemongrass is richer in manganese, iron, and folate.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than lemongrass.
  • Lemongrass has 420 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while lemongrass has 6IU.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Lemon grass (citronella), raw.

Infographic

Tuna Bluefin vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more PhosphorusPhosphorus +222.8%
Contains more SeleniumSelenium +6585.7%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +123.8%
Contains more IronIron +523.7%
Contains more CopperCopper +141.8%
Contains more ZincZinc +189.6%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +26020%
~equal in Magnesium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +327.7%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B3Vitamin B3 +857.3%
Contains more Vitamin B5Vitamin B5 +2640%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +3650%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Lemongrass DV% diff.
Vitamin B12 10.88µg 0µg 453%
Manganese 0.02mg 5.224mg 226%
Iron 1.31mg 8.17mg 86%
Selenium 46.8µg 0.7µg 84%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 1.101mg 59%
Protein 29.91g 1.82g 56%
Vitamin B6 0.525mg 0.08mg 34%
Phosphorus 326mg 101mg 32%
Vitamin B5 1.37mg 0.05mg 26%
Folate 2µg 75µg 18%
Vitamin B1 0.278mg 0.065mg 18%
Copper 0.11mg 0.266mg 17%
Cholesterol 49mg 0mg 16%
Zinc 0.77mg 2.23mg 13%
Vitamin B2 0.306mg 0.135mg 13%
Potassium 323mg 723mg 12%
Polyunsaturated fat 1.844g 0.17g 11%
Fats 6.28g 0.49g 9%
Carbs 0g 25.31g 8%
Saturated fat 1.612g 0.119g 7%
Calcium 10mg 65mg 6%
Monounsaturated fat 2.053g 0.054g 5%
Calories 184kcal 99kcal 4%
Vitamin C 0mg 2.6mg 3%
Sodium 50mg 6mg 2%
Magnesium 64mg 60mg 1%
Net carbs 0g 25.31g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1543.4%
Contains more FatsFats +1181.6%
Contains more OtherOther +162.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +3701.9%
Contains more Poly. FatPolyunsaturated fat +984.7%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.