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  6. Tuna Bluefin vs. Liqueur

Tuna Bluefin vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and liqueur

  • Liqueur has less vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin A, vitamin B5, vitamin B1, and vitamin B2 than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 450% more than liqueur.
  • Tuna Bluefin has 135 times more vitamin B3 than liqueur. While tuna Bluefin has 10.54mg of vitamin B3, liqueur has only 0.078mg.
  • Tuna Bluefin has less saturated fat.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Tuna Bluefin vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +3100%
Contains more PotassiumPotassium +909.4%
Contains more IronIron +907.7%
Contains more CopperCopper +175%
Contains more ZincZinc +381.3%
Contains more PhosphorusPhosphorus +552%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +11600%
Contains more CalciumCalcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin AVitamin A +337.6%
Contains more Vitamin B1Vitamin B1 +2427.3%
Contains more Vitamin B2Vitamin B2 +436.8%
Contains more Vitamin B3Vitamin B3 +13412.8%
Contains more Vitamin B5Vitamin B5 +1474.7%
Contains more Vitamin B6Vitamin B6 +4672.7%
Contains more Vitamin B12Vitamin B12 +13500%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Liqueur DV% diff.
Vitamin B12 10.88µg 0.08µg 450%
Selenium 46.8µg 0.4µg 84%
Vitamin B3 10.54mg 0.078mg 65%
Vitamin A 757µg 173µg 65%
Protein 29.91g 2.8g 54%
Vitamin B6 0.525mg 0.011mg 40%
Phosphorus 326mg 50mg 39%
Saturated fat 1.612g 9.664g 37%
Vitamin B5 1.37mg 0.087mg 26%
Vitamin B1 0.278mg 0.011mg 22%
Vitamin B2 0.306mg 0.057mg 19%
Magnesium 64mg 2mg 15%
Iron 1.31mg 0.13mg 15%
Fats 6.28g 15.7g 14%
Potassium 323mg 32mg 9%
Polyunsaturated fat 1.844g 0.669g 8%
Copper 0.11mg 0.04mg 8%
Calories 184kcal 327kcal 7%
Carbs 0g 20.9g 7%
Monounsaturated fat 2.053g 4.458g 6%
Zinc 0.77mg 0.16mg 6%
Cholesterol 49mg 58mg 3%
Vitamin E 0.45mg 3%
Sodium 50mg 92mg 2%
Caffeine 8mg 2%
Manganese 0.02mg 0.006mg 1%
Calcium 10mg 16mg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Sugar 19.76g N/A
Folate 2µg 2µg 0%
Tryptophan 0.335mg 0.04mg 0%
Threonine 1.311mg 0.127mg 0%
Isoleucine 1.378mg 0.17mg 0%
Leucine 2.431mg 0.275mg 0%
Lysine 2.747mg 0.223mg 0%
Methionine 0.885mg 0.07mg 0%
Phenylalanine 1.168mg 0.136mg 0%
Valine 1.541mg 0.188mg 0%
Histidine 0.88mg 0.076mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +968.2%
Contains more WaterWater +27.1%
Contains more FatsFats +150%
Contains more CarbsCarbs +∞%
Contains more OtherOther +198.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +175.6%
Contains more Mono. FatMonounsaturated fat +117.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.