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  6. Tuna Bluefin vs. Corn raw

Tuna Bluefin vs. Corn raw — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and corn raw

  • Tuna Bluefin is higher than corn raw in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, vitamin B5, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than corn raw.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Corn, sweet, yellow, raw.

Infographic

Tuna Bluefin vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +73%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +151.9%
Contains more CopperCopper +103.7%
Contains more ZincZinc +67.4%
Contains more PhosphorusPhosphorus +266.3%
Contains more SeleniumSelenium +7700%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +715%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +8311.1%
Contains more Vitamin B1Vitamin B1 +79.4%
Contains more Vitamin B2Vitamin B2 +456.4%
Contains more Vitamin B3Vitamin B3 +495.5%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin B6Vitamin B6 +464.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Corn raw DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.6µg 84%
Vitamin A 757µg 9µg 83%
Vitamin B3 10.54mg 1.77mg 55%
Protein 29.91g 3.27g 53%
Phosphorus 326mg 89mg 34%
Vitamin B6 0.525mg 0.093mg 33%
Vitamin B2 0.306mg 0.055mg 19%
Cholesterol 49mg 0mg 16%
Vitamin B5 1.37mg 0.717mg 13%
Folate 2µg 42µg 10%
Iron 1.31mg 0.52mg 10%
Vitamin B1 0.278mg 0.155mg 10%
Polyunsaturated fat 1.844g 0.487g 9%
Fats 6.28g 1.35g 8%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Copper 0.11mg 0.054mg 6%
Saturated fat 1.612g 0.325g 6%
Magnesium 64mg 37mg 6%
Carbs 0g 18.7g 6%
Manganese 0.02mg 0.163mg 6%
Calories 184kcal 86kcal 5%
Choline 23mg 4%
Monounsaturated fat 2.053g 0.432g 4%
Zinc 0.77mg 0.46mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Potassium 323mg 270mg 2%
Sodium 50mg 15mg 2%
Calcium 10mg 2mg 1%
Net carbs 0g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.335mg 0.023mg 0%
Threonine 1.311mg 0.129mg 0%
Isoleucine 1.378mg 0.129mg 0%
Leucine 2.431mg 0.348mg 0%
Lysine 2.747mg 0.137mg 0%
Methionine 0.885mg 0.067mg 0%
Phenylalanine 1.168mg 0.15mg 0%
Valine 1.541mg 0.185mg 0%
Histidine 0.88mg 0.089mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +814.7%
Contains more FatsFats +365.2%
Contains more OtherOther +649.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +375.2%
Contains more Poly. FatPolyunsaturated fat +278.6%
Contains less Sat. FatSaturated fat -79.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.