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  6. Tuna Bluefin vs. Malt

Tuna Bluefin vs. Malt — In-Depth Nutrition Comparison

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What are the main differences between Tuna Bluefin and Malt?

  • Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, and Iron than Malt.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 436% higher.
  • Malt has 41 times less Vitamin B3 than Tuna Bluefin. Tuna Bluefin has 10.54mg of Vitamin B3, while Malt has 0.259mg.
  • Malt is lower in Cholesterol.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.

Infographic

Tuna Bluefin vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
8
:
2
Malt
Malt
Contains more Iron +523.8%
Contains more Magnesium +326.7%
Contains more Phosphorus +258.2%
Contains more Potassium +87.8%
Contains less Sodium -16.7%
Contains more Zinc +87.8%
Contains more Copper +197.3%
Contains more Selenium +766.7%
Contains more Calcium +880%
Contains more Manganese +300%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +523.8%
Contains more Magnesium +326.7%
Contains more Phosphorus +258.2%
Contains more Potassium +87.8%
Contains less Sodium -16.7%
Contains more Zinc +87.8%
Contains more Copper +197.3%
Contains more Selenium +766.7%
Contains more Calcium +880%
Contains more Manganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
4
Malt
Malt
Contains more Vitamin A +2552.6%
Contains more Vitamin B1 +414.8%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +3969.5%
Contains more Vitamin B5 +287%
Contains more Vitamin B6 +1041.3%
Contains more Vitamin B12 +2490.5%
Contains more Vitamin C +∞%
Contains more Folate +350%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +2552.6%
Contains more Vitamin B1 +414.8%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +3969.5%
Contains more Vitamin B5 +287%
Contains more Vitamin B6 +1041.3%
Contains more Vitamin B12 +2490.5%
Contains more Vitamin C +∞%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Malt
Malt
Contains more Protein +787.5%
Contains more Fats +90.9%
Contains more Other +490%
Contains more Carbs +∞%
Contains more Water +37.7%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +787.5%
Contains more Fats +90.9%
Contains more Other +490%
Contains more Carbs +∞%
Contains more Water +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
0
Malt
Malt
Contains less Saturated Fat -14.4%
Contains more Monounsaturated Fat +148.2%
Contains more Polyunsaturated fat +786.5%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -14.4%
Contains more Monounsaturated Fat +148.2%
Contains more Polyunsaturated fat +786.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Malt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Malt Opinion
Net carbs 0g 10.7g Malt
Protein 29.91g 3.37g Tuna Bluefin
Fats 6.28g 3.29g Tuna Bluefin
Carbs 0g 11.2g Malt
Calories 184kcal 85kcal Tuna Bluefin
Sugar 6.68g Tuna Bluefin
Fiber 0g 0.5g Malt
Calcium 10mg 98mg Malt
Iron 1.31mg 0.21mg Tuna Bluefin
Magnesium 64mg 15mg Tuna Bluefin
Phosphorus 326mg 91mg Tuna Bluefin
Potassium 323mg 172mg Tuna Bluefin
Sodium 50mg 60mg Tuna Bluefin
Zinc 0.77mg 0.41mg Tuna Bluefin
Copper 0.11mg 0.037mg Tuna Bluefin
Manganese 0.02mg 0.08mg Malt
Selenium 46.8µg 5.4µg Tuna Bluefin
Vitamin A 2520IU 95IU Tuna Bluefin
Vitamin A RAE 757µg 26µg Tuna Bluefin
Vitamin E 0.06mg Malt
Vitamin C 0mg 0.1mg Malt
Vitamin B1 0.278mg 0.054mg Tuna Bluefin
Vitamin B2 0.306mg 0.184mg Tuna Bluefin
Vitamin B3 10.54mg 0.259mg Tuna Bluefin
Vitamin B5 1.37mg 0.354mg Tuna Bluefin
Vitamin B6 0.525mg 0.046mg Tuna Bluefin
Folate 2µg 9µg Malt
Vitamin B12 10.88µg 0.42µg Tuna Bluefin
Vitamin K 0.3µg Malt
Tryptophan 0.335mg 0.074mg Tuna Bluefin
Threonine 1.311mg 0.143mg Tuna Bluefin
Isoleucine 1.378mg 0.165mg Tuna Bluefin
Leucine 2.431mg 0.268mg Tuna Bluefin
Lysine 2.747mg 0.142mg Tuna Bluefin
Methionine 0.885mg 0.074mg Tuna Bluefin
Phenylalanine 1.168mg 0.15mg Tuna Bluefin
Valine 1.541mg 0.193mg Tuna Bluefin
Histidine 0.88mg 0.077mg Tuna Bluefin
Cholesterol 49mg 10mg Malt
Saturated Fat 1.612g 1.883g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.827g Tuna Bluefin
Polyunsaturated fat 1.844g 0.208g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
13%
Malt
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
17%
Malt

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 0.271g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
Malt
Malt is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.