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  6. Tuna Bluefin vs. Malt

Tuna Bluefin vs. Malt — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and malt?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B1, and iron than malt.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 436% higher.
  • Malt has 41 times less vitamin B3 than tuna Bluefin. Tuna Bluefin has 10.54mg of vitamin B3, while malt has 0.259mg.
  • Malt is lower in cholesterol.
  • Malt has a higher glycemic index (59) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.

Infographic

Tuna Bluefin vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +523.8%
Contains more CopperCopper +197.3%
Contains more ZincZinc +87.8%
Contains more PhosphorusPhosphorus +258.2%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +766.7%
Contains more CalciumCalcium +880%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin AVitamin A +2811.5%
Contains more Vitamin B1Vitamin B1 +414.8%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B3Vitamin B3 +3969.5%
Contains more Vitamin B5Vitamin B5 +287%
Contains more Vitamin B6Vitamin B6 +1041.3%
Contains more Vitamin B12Vitamin B12 +2490.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Malt DV% diff.
Vitamin B12 10.88µg 0.42µg 436%
Vitamin A 757µg 26µg 81%
Selenium 46.8µg 5.4µg 75%
Vitamin B3 10.54mg 0.259mg 64%
Protein 29.91g 3.37g 53%
Vitamin B6 0.525mg 0.046mg 37%
Phosphorus 326mg 91mg 34%
Vitamin B5 1.37mg 0.354mg 20%
Vitamin B1 0.278mg 0.054mg 19%
Iron 1.31mg 0.21mg 14%
Cholesterol 49mg 10mg 13%
Magnesium 64mg 15mg 12%
Polyunsaturated fat 1.844g 0.208g 11%
Vitamin B2 0.306mg 0.184mg 9%
Calcium 10mg 98mg 9%
Copper 0.11mg 0.037mg 8%
Calories 184kcal 85kcal 5%
Fats 6.28g 3.29g 5%
Potassium 323mg 172mg 4%
Carbs 0g 11.2g 4%
Monounsaturated fat 2.053g 0.827g 3%
Manganese 0.02mg 0.08mg 3%
Zinc 0.77mg 0.41mg 3%
Fiber 0g 0.5g 2%
Folate 2µg 9µg 2%
Caffeine 3mg 1%
Saturated fat 1.612g 1.883g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10.7g N/A
Sugar 6.68g N/A
Sodium 50mg 60mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.335mg 0.074mg 0%
Threonine 1.311mg 0.143mg 0%
Isoleucine 1.378mg 0.165mg 0%
Leucine 2.431mg 0.268mg 0%
Lysine 2.747mg 0.142mg 0%
Methionine 0.885mg 0.074mg 0%
Phenylalanine 1.168mg 0.15mg 0%
Valine 1.541mg 0.193mg 0%
Histidine 0.88mg 0.077mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +787.5%
Contains more FatsFats +90.9%
Contains more OtherOther +490%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -14.4%
Contains more Mono. FatMonounsaturated fat +148.2%
Contains more Poly. FatPolyunsaturated fat +786.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.