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  6. Tuna Bluefin vs. Mamey Sapote

Tuna Bluefin vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and mamey Sapote

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B1, and vitamin B5; however, mamey Sapote has more vitamin C, fiber, and vitamin B6.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Sapote, mamey, raw.

Infographic

Tuna Bluefin vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +481.8%
Contains more IronIron +67.9%
Contains more ZincZinc +305.3%
Contains more PhosphorusPhosphorus +1153.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +40.6%
Contains more CopperCopper +93.6%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +10714.3%
Contains more Vitamin B1Vitamin B1 +2038.5%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +636%
Contains more Vitamin B5Vitamin B5 +245.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1962.8%
Contains more FatsFats +1265.2%
Contains more OtherOther +321.4%
Contains more CarbsCarbs +∞%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1912.7%
Contains more Poly. FatPolyunsaturated fat +1801%
Contains less Sat. FatSaturated fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Mamey Sapote
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Mamey Sapote DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 7µg 83%
Vitamin B3 10.54mg 1.432mg 57%
Protein 29.91g 1.45g 57%
Phosphorus 326mg 26mg 43%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Vitamin B1 0.278mg 0.013mg 22%
Vitamin B5 1.37mg 0.397mg 19%
Cholesterol 49mg 0mg 16%
Vitamin B6 0.525mg 0.72mg 15%
Vitamin B2 0.306mg 0.116mg 15%
Vitamin E 2.11mg 14%
Magnesium 64mg 11mg 13%
Polyunsaturated fat 1.844g 0.097g 12%
Carbs 0g 32.1g 11%
Copper 0.11mg 0.213mg 11%
Fructose 7.66g 10%
Fats 6.28g 0.46g 9%
Manganese 0.02mg 0.204mg 8%
Saturated fat 1.612g 0.169g 7%
Iron 1.31mg 0.78mg 7%
Monounsaturated fat 2.053g 0.102g 5%
Zinc 0.77mg 0.19mg 5%
Potassium 323mg 454mg 4%
Calories 184kcal 124kcal 3%
Starch 6.33g 3%
Sodium 50mg 7mg 2%
Calcium 10mg 18mg 1%
Folate 2µg 7µg 1%
Net carbs 0g 26.7g N/A
Sugar 20.14g N/A
Tryptophan 0.335mg 0.049mg 0%
Threonine 1.311mg 0.085mg 0%
Isoleucine 1.378mg 0.061mg 0%
Leucine 2.431mg 0.073mg 0%
Lysine 2.747mg 0.073mg 0%
Methionine 0.885mg 0.024mg 0%
Phenylalanine 1.168mg 0.061mg 0%
Valine 1.541mg 0.073mg 0%
Histidine 0.88mg 0.049mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
29%
Mamey Sapote
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 20.14g)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 1.443g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.