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  6. Tuna Bluefin vs. Mandarin orange

Tuna Bluefin vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and mandarin oranges?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, vitamin B2, and vitamin B1, while mandarin oranges are higher in vitamin C.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Mandarin oranges have 468 times less selenium than tuna Bluefin. Tuna Bluefin has 46.8µg of selenium, while mandarin oranges have 0.1µg.
  • Mandarin oranges have a higher glycemic index (47) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Tuna Bluefin vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +773.3%
Contains more CopperCopper +161.9%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1530%
Contains more SeleniumSelenium +46700%
Contains more CalciumCalcium +270%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +2126.5%
Contains more Vitamin B1Vitamin B1 +379.3%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +2703.2%
Contains more Vitamin B5Vitamin B5 +534.3%
Contains more Vitamin B6Vitamin B6 +573.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Mandarin orange DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.1µg 85%
Vitamin A 757µg 34µg 80%
Vitamin B3 10.54mg 0.376mg 64%
Protein 29.91g 0.81g 58%
Phosphorus 326mg 20mg 44%
Vitamin B6 0.525mg 0.078mg 34%
Vitamin C 0mg 26.7mg 30%
Vitamin B5 1.37mg 0.216mg 23%
Vitamin B2 0.306mg 0.036mg 21%
Vitamin B1 0.278mg 0.058mg 18%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.15mg 15%
Magnesium 64mg 12mg 12%
Polyunsaturated fat 1.844g 0.065g 12%
Fats 6.28g 0.31g 9%
Copper 0.11mg 0.042mg 8%
Saturated fat 1.612g 0.039g 7%
Calories 184kcal 53kcal 7%
Fiber 0g 1.8g 7%
Zinc 0.77mg 0.07mg 6%
Potassium 323mg 166mg 5%
Monounsaturated fat 2.053g 0.06g 5%
Folate 2µg 16µg 4%
Carbs 0g 13.34g 4%
Fructose 2.4g 3%
Calcium 10mg 37mg 3%
Sodium 50mg 2mg 2%
Choline 10.2mg 2%
Manganese 0.02mg 0.039mg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 11.54g N/A
Sugar 10.58g N/A
Tryptophan 0.335mg 0.002mg 0%
Threonine 1.311mg 0.016mg 0%
Isoleucine 1.378mg 0.017mg 0%
Leucine 2.431mg 0.028mg 0%
Lysine 2.747mg 0.032mg 0%
Methionine 0.885mg 0.002mg 0%
Phenylalanine 1.168mg 0.018mg 0%
Valine 1.541mg 0.021mg 0%
Histidine 0.88mg 0.011mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +3592.6%
Contains more FatsFats +1925.8%
Contains more OtherOther +1175.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +3321.7%
Contains more Poly. FatPolyunsaturated fat +2736.9%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.