Tuna Bluefin vs. Margarine — In-Depth Nutrition Comparison
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A recap on differences between tuna Bluefin and margarine
- Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B1, and vitamin B2, yet margarine is higher in vitamin A.
- Tuna Bluefin covers your daily vitamin B12 needs 449% more than margarine.
- The amount of cholesterol in margarine is lower.
Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2033.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +1694.4% |
| Contains more IronIron | +2083.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6420% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2680% |
| Contains more Vitamin B2Vitamin B2 | +727% |
| Contains more Vitamin B3Vitamin B3 | +45726.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5733.3% |
| Contains more Vitamin B12Vitamin B12 | +10780% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more ProteinProtein | +18593.8% |
| Contains more WaterWater | +257.7% |
| Contains more OtherOther | +147.1% |
| Contains more FatsFats | +1185.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +1793.7% |
| Contains more Poly. FatPolyunsaturated fat | +1217.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 0.1µg | 449% |
| Polyunsaturated fat | 1.844g | 24.302g | 150% |
| Fats | 6.28g | 80.71g | 115% |
| Monounsaturated fat | 2.053g | 38.877g | 92% |
| Selenium | 46.8µg | 0µg | 85% |
| Vitamin K | 93µg | 78% | |
| Vitamin B3 | 10.54mg | 0.023mg | 66% |
| Saturated fat | 1.612g | 15.189g | 62% |
| Protein | 29.91g | 0.16g | 60% |
| Vitamin E | 9mg | 60% | |
| Phosphorus | 326mg | 5mg | 46% |
| Vitamin B6 | 0.525mg | 0.009mg | 40% |
| Calories | 184kcal | 717kcal | 27% |
| Vitamin B5 | 1.37mg | 27% | |
| Vitamin B1 | 0.278mg | 0.01mg | 22% |
| Vitamin B2 | 0.306mg | 0.037mg | 21% |
| Iron | 1.31mg | 0.06mg | 16% |
| Cholesterol | 49mg | 0mg | 16% |
| Magnesium | 64mg | 3mg | 15% |
| Copper | 0.11mg | 0mg | 12% |
| Potassium | 323mg | 18mg | 9% |
| Vitamin A | 757µg | 819µg | 7% |
| Zinc | 0.77mg | 0mg | 7% |
| Sodium | 50mg | 2mg | 2% |
| Choline | 12.4mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Calcium | 10mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 0.7g | N/A |
| Carbs | 0g | 0.7g | 0% |
| Trans fat | 14.89g | N/A | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - DPA | 0.16g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
55%
Minerals Daily Need Coverage Score
59%
1%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 13.577g)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 48mg)
Which food is cheaper?
Margarine is cheaper (difference - $6.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.