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  6. Tuna Bluefin vs. Mashed potato

Tuna Bluefin vs. Mashed potato — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and mashed potato?

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, vitamin B1, and iron in tuna Bluefin is higher than in mashed potato.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 450% more.
  • Tuna Bluefin has a lower glycemic index (0) than mashed potato (87).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Fast foods, potato, mashed types in this article.

Infographic

Tuna Bluefin vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +322.6%
Contains more CopperCopper +214.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +452.5%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +5750%
Contains more CalciumCalcium +80%
Contains more ManganeseManganese +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin AVitamin A +1660.5%
Contains more Vitamin B1Vitamin B1 +1753.3%
Contains more Vitamin B2Vitamin B2 +1940%
Contains more Vitamin B3Vitamin B3 +875.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +15442.9%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Mashed potato DV% diff.
Vitamin B12 10.88µg 0.07µg 450%
Selenium 46.8µg 0.8µg 84%
Vitamin A 757µg 43µg 79%
Vitamin B3 10.54mg 1.08mg 59%
Protein 29.91g 1.65g 57%
Phosphorus 326mg 59mg 38%
Vitamin B6 0.525mg 0.12mg 31%
Vitamin B5 1.37mg 27%
Vitamin B2 0.306mg 0.015mg 22%
Vitamin B1 0.278mg 0.015mg 22%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.31mg 13%
Magnesium 64mg 15mg 12%
Sodium 50mg 306mg 11%
Copper 0.11mg 0.035mg 8%
Vitamin K 5.9µg 5%
Saturated fat 1.612g 0.577g 5%
Calories 184kcal 89kcal 5%
Starch 12.1g 5%
Zinc 0.77mg 0.22mg 5%
Fiber 0g 1.3g 5%
Carbs 0g 14.65g 5%
Fats 6.28g 2.82g 5%
Vitamin E 0.42mg 3%
Manganese 0.02mg 0.098mg 3%
Monounsaturated fat 2.053g 0.72g 3%
Polyunsaturated fat 1.844g 1.342g 3%
Folate 2µg 9µg 2%
Choline 13.4mg 2%
Potassium 323mg 286mg 1%
Calcium 10mg 18mg 1%
Net carbs 0g 13.35g N/A
Sugar 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.16g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +1712.7%
Contains more FatsFats +122.7%
Contains more OtherOther +274.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +185.1%
Contains more Poly. FatPolyunsaturated fat +37.4%
Contains less Sat. FatSaturated fat -64.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.