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  6. Tuna Bluefin vs. Milk

Tuna Bluefin vs. Milk — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and milk

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, vitamin B5, and iron in tuna Bluefin is higher than in milk.
  • Tuna Bluefin covers your daily vitamin B12 needs 434% more than milk.
  • Milk has 113 times less vitamin B3 than tuna Bluefin. Tuna Bluefin has 10.54mg of vitamin B3, while milk has 0.093mg.
  • Milk contains less cholesterol.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Tuna Bluefin vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +115.3%
Contains more IronIron +4266.7%
Contains more CopperCopper +1000%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +243.2%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +1318.2%
Contains more CalciumCalcium +1150%
Contains less SodiumSodium -12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +1205.2%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +11233.3%
Contains more Vitamin B5Vitamin B5 +279.5%
Contains more Vitamin B6Vitamin B6 +1318.9%
Contains more Vitamin B12Vitamin B12 +2214.9%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Milk DV% diff.
Vitamin B12 10.88µg 0.47µg 434%
Selenium 46.8µg 3.3µg 79%
Vitamin A 757µg 58µg 78%
Vitamin B3 10.54mg 0.093mg 65%
Protein 29.91g 3.37g 53%
Vitamin B6 0.525mg 0.037mg 38%
Phosphorus 326mg 95mg 33%
Vitamin B1 0.278mg 0.02mg 22%
Vitamin B5 1.37mg 0.361mg 20%
Iron 1.31mg 0.03mg 16%
Cholesterol 49mg 5mg 15%
Magnesium 64mg 11mg 13%
Polyunsaturated fat 1.844g 0.035g 12%
Calcium 10mg 125mg 12%
Copper 0.11mg 0.01mg 11%
Vitamin B2 0.306mg 0.185mg 9%
Fats 6.28g 0.97g 8%
Calories 184kcal 42kcal 7%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Potassium 323mg 150mg 5%
Monounsaturated fat 2.053g 0.277g 4%
Saturated fat 1.612g 0.633g 4%
Zinc 0.77mg 0.42mg 3%
Choline 17.7mg 3%
Carbs 0g 4.99g 2%
Folate 2µg 5µg 1%
Manganese 0.02mg 0.003mg 1%
Net carbs 0g 4.99g N/A
Sugar 5.2g N/A
Sodium 50mg 44mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.335mg 0.043mg 0%
Threonine 1.311mg 0.143mg 0%
Isoleucine 1.378mg 0.174mg 0%
Leucine 2.431mg 0.319mg 0%
Lysine 2.747mg 0.282mg 0%
Methionine 0.885mg 0.088mg 0%
Phenylalanine 1.168mg 0.174mg 0%
Valine 1.541mg 0.22mg 0%
Histidine 0.88mg 0.101mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +787.5%
Contains more FatsFats +547.4%
Contains more OtherOther +529.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +641.2%
Contains more Poly. FatPolyunsaturated fat +5168.6%
Contains less Sat. FatSaturated fat -60.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.