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  6. Tuna Bluefin vs. Milkshake

Tuna Bluefin vs. Milkshake — In-Depth Nutrition Comparison

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How are tuna Bluefin and milkshake different?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, vitamin B5, and iron; however, milkshake is richer in calcium.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 432% higher.
  • Tuna Bluefin contains 72 times more vitamin B3 than milkshake. While tuna Bluefin contains 10.54mg of vitamin B3, milkshake contains only 0.146mg.
  • Tuna Bluefin has a lower glycemic index (0) than milkshake (27).

Fish, tuna, fresh, bluefin, cooked, dry heat and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Tuna Bluefin vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +1210%
Contains more CopperCopper +115.7%
Contains more ZincZinc +97.4%
Contains more PhosphorusPhosphorus +183.5%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +1934.8%
Contains more CalciumCalcium +1360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +2928%
Contains more Vitamin B1Vitamin B1 +826.7%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin B3Vitamin B3 +7119.2%
Contains more Vitamin B5Vitamin B5 +272.3%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +1992.3%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Milkshake DV% diff.
Vitamin B12 10.88µg 0.52µg 432%
Vitamin A 757µg 25µg 81%
Selenium 46.8µg 2.3µg 81%
Vitamin B3 10.54mg 0.146mg 65%
Protein 29.91g 3.86g 52%
Vitamin B6 0.525mg 0.042mg 37%
Phosphorus 326mg 115mg 30%
Vitamin B1 0.278mg 0.03mg 21%
Vitamin B5 1.37mg 0.368mg 20%
Iron 1.31mg 0.1mg 15%
Calcium 10mg 146mg 14%
Magnesium 64mg 12mg 12%
Cholesterol 49mg 12mg 12%
Polyunsaturated fat 1.844g 0.113g 12%
Vitamin B2 0.306mg 0.195mg 9%
Copper 0.11mg 0.051mg 7%
Vitamin D 48IU 6%
Carbs 0g 17.75g 6%
Vitamin D 1.2µg 6%
Fats 6.28g 3.03g 5%
Calories 184kcal 112kcal 4%
Potassium 323mg 183mg 4%
Zinc 0.77mg 0.39mg 3%
Choline 14.3mg 3%
Monounsaturated fat 2.053g 0.875g 3%
Sodium 50mg 95mg 2%
Folate 2µg 7µg 1%
Saturated fat 1.612g 1.886g 1%
Net carbs 0g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Manganese 0.02mg 0.014mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.335mg 0.054mg 0%
Threonine 1.311mg 0.174mg 0%
Isoleucine 1.378mg 0.234mg 0%
Leucine 2.431mg 0.378mg 0%
Lysine 2.747mg 0.306mg 0%
Methionine 0.885mg 0.097mg 0%
Phenylalanine 1.168mg 0.186mg 0%
Valine 1.541mg 0.258mg 0%
Histidine 0.88mg 0.105mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +674.9%
Contains more FatsFats +107.3%
Contains more OtherOther +418.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +134.6%
Contains more Poly. FatPolyunsaturated fat +1531.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.