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  6. Tuna Bluefin vs. Millet raw

Tuna Bluefin vs. Millet raw — In-Depth Nutrition Comparison

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How are tuna Bluefin and millet raw different?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin A, and vitamin B3; however, millet raw is richer in copper, manganese, fiber, iron, and folate.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Millet raw has less cholesterol.
  • Tuna Bluefin has a lower glycemic index (0) than millet raw (71).

Fish, tuna, fresh, bluefin, cooked, dry heat and Millet, raw are the varieties used in this article.

Infographic

Tuna Bluefin vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +65.6%
Contains more PhosphorusPhosphorus +14.4%
Contains more SeleniumSelenium +1633.3%
Contains more MagnesiumMagnesium +78.1%
Contains more IronIron +129.8%
Contains more CopperCopper +581.8%
Contains more ZincZinc +118.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +8060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +123.3%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more FolateFolate +4150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Millet raw DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 2.7µg 80%
Copper 0.11mg 0.75mg 71%
Manganese 0.02mg 1.632mg 70%
Protein 29.91g 11.02g 38%
Vitamin B3 10.54mg 4.72mg 36%
Fiber 0g 8.5g 34%
Carbs 0g 72.85g 24%
Folate 2µg 85µg 21%
Iron 1.31mg 3.01mg 21%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 114mg 12%
Vitamin B1 0.278mg 0.421mg 12%
Vitamin B6 0.525mg 0.384mg 11%
Vitamin B5 1.37mg 0.848mg 10%
Calories 184kcal 378kcal 10%
Zinc 0.77mg 1.68mg 8%
Phosphorus 326mg 285mg 6%
Potassium 323mg 195mg 4%
Saturated fat 1.612g 0.723g 4%
Fats 6.28g 4.22g 3%
Monounsaturated fat 2.053g 0.773g 3%
Polyunsaturated fat 1.844g 2.134g 2%
Sodium 50mg 5mg 2%
Vitamin B2 0.306mg 0.29mg 1%
Vitamin K 0.9µg 1%
Net carbs 0g 64.35g N/A
Calcium 10mg 8mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.335mg 0.119mg 0%
Threonine 1.311mg 0.353mg 0%
Isoleucine 1.378mg 0.465mg 0%
Leucine 2.431mg 1.4mg 0%
Lysine 2.747mg 0.212mg 0%
Methionine 0.885mg 0.221mg 0%
Phenylalanine 1.168mg 0.58mg 0%
Valine 1.541mg 0.578mg 0%
Histidine 0.88mg 0.236mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +171.4%
Contains more FatsFats +48.8%
Contains more WaterWater +581.5%
Contains more OtherOther +45.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +165.6%
Contains less Sat. FatSaturated fat -55.1%
Contains more Poly. FatPolyunsaturated fat +15.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.