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  6. Tuna Bluefin vs. Minestrone

Tuna Bluefin vs. Minestrone — In-Depth Nutrition Comparison

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How are tuna Bluefin and minestrone different?

  • Tuna Bluefin is higher than minestrone in vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B5, vitamin B2, vitamin B1, and magnesium.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than minestrone.
  • Tuna Bluefin contains 49 times more cholesterol than minestrone. Tuna Bluefin contains 49mg of cholesterol, while minestrone contains 1mg.
  • Minestrone has a higher glycemic index (47) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Soup, minestrone, canned, prepared with equal volume water types were used in this article.

Infographic

Tuna Bluefin vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +2033.3%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +244.7%
Contains more CopperCopper +115.7%
Contains more ZincZinc +148.4%
Contains more PhosphorusPhosphorus +1317.4%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +1444.9%
Contains more Vitamin B1Vitamin B1 +1163.6%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +2595.7%
Contains more Vitamin B5Vitamin B5 +878.6%
Contains more Vitamin B6Vitamin B6 +1180.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +650%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Minestrone DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 49µg 79%
Vitamin B3 10.54mg 0.391mg 63%
Protein 29.91g 1.77g 56%
Phosphorus 326mg 23mg 43%
Vitamin B6 0.525mg 0.041mg 37%
Vitamin B5 1.37mg 0.14mg 25%
Vitamin B2 0.306mg 0.018mg 22%
Vitamin B1 0.278mg 0.022mg 21%
Cholesterol 49mg 1mg 16%
Magnesium 64mg 3mg 15%
Iron 1.31mg 0.38mg 12%
Sodium 50mg 254mg 9%
Polyunsaturated fat 1.844g 0.46g 9%
Calories 184kcal 34kcal 8%
Fats 6.28g 1.04g 8%
Copper 0.11mg 0.051mg 7%
Saturated fat 1.612g 0.23g 6%
Manganese 0.02mg 0.152mg 6%
Potassium 323mg 130mg 6%
Monounsaturated fat 2.053g 0.29g 4%
Zinc 0.77mg 0.31mg 4%
Folate 2µg 15µg 3%
Carbs 0g 4.66g 2%
Fiber 0g 0.4g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 4.26g N/A
Calcium 10mg 14mg 0%
Tryptophan 0.335mg 0.013mg 0%
Threonine 1.311mg 0.043mg 0%
Isoleucine 1.378mg 0.054mg 0%
Leucine 2.431mg 0.098mg 0%
Lysine 2.747mg 0.076mg 0%
Methionine 0.885mg 0.018mg 0%
Phenylalanine 1.168mg 0.064mg 0%
Valine 1.541mg 0.074mg 0%
Histidine 0.88mg 0.03mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1589.8%
Contains more FatsFats +503.8%
Contains more OtherOther +293.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +607.9%
Contains more Poly. FatPolyunsaturated fat +300.9%
Contains less Sat. FatSaturated fat -85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.