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  6. Tuna Bluefin vs. Oyster breaded and fried

Tuna Bluefin vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and oyster breaded and fried?

  • Tuna Bluefin is richer in vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B5, while oyster breaded and fried is higher in zinc, copper, vitamin B12, iron, and selenium.
  • Oyster breaded and fried's daily need coverage for zinc is 785% higher.
  • Oyster breaded and fried has 8 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while oyster breaded and fried has 302IU.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Tuna Bluefin vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +32.4%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -88%
Contains more CalciumCalcium +520%
Contains more IronIron +430.5%
Contains more CopperCopper +3803.6%
Contains more ZincZinc +11215.6%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +42.1%
~equal in Magnesium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +741.1%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +538.8%
Contains more Vitamin B5Vitamin B5 +407.4%
Contains more Vitamin B6Vitamin B6 +720.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +43.7%
Contains more FolateFolate +1450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Oyster breaded and fried DV% diff.
Zinc 0.77mg 87.13mg 785%
Copper 0.11mg 4.294mg 465%
Vitamin B12 10.88µg 15.63µg 198%
Vitamin A 757µg 90µg 74%
Iron 1.31mg 6.95mg 71%
Vitamin B3 10.54mg 1.65mg 56%
Protein 29.91g 8.77g 42%
Selenium 46.8µg 66.5µg 36%
Vitamin B6 0.525mg 0.064mg 35%
Phosphorus 326mg 159mg 24%
Vitamin B5 1.37mg 0.27mg 22%
Manganese 0.02mg 0.49mg 20%
Sodium 50mg 417mg 16%
Vitamin B1 0.278mg 0.15mg 11%
Fats 6.28g 12.58g 10%
Polyunsaturated fat 1.844g 3.313g 10%
Vitamin B2 0.306mg 0.202mg 8%
Cholesterol 49mg 71mg 7%
Folate 2µg 31µg 7%
Monounsaturated fat 2.053g 4.702g 7%
Saturated fat 1.612g 3.197g 7%
Calcium 10mg 62mg 5%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Potassium 323mg 244mg 2%
Calories 184kcal 199kcal 1%
Magnesium 64mg 58mg 1%
Net carbs 0g 11.62g N/A
Tryptophan 0.335mg 0.105mg 0%
Threonine 1.311mg 0.365mg 0%
Isoleucine 1.378mg 0.396mg 0%
Leucine 2.431mg 0.638mg 0%
Lysine 2.747mg 0.582mg 0%
Methionine 0.885mg 0.199mg 0%
Phenylalanine 1.168mg 0.352mg 0%
Valine 1.541mg 0.409mg 0%
Histidine 0.88mg 0.175mg 0%
Omega-3 - EPA 0.363g 0.202g N/A
Omega-3 - DHA 1.141g 0.218g N/A
Omega-3 - DPA 0.16g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +241%
Contains more OtherOther +104.3%
Contains more FatsFats +100.3%
Contains more CarbsCarbs +∞%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Mono. FatMonounsaturated fat +129%
Contains more Poly. FatPolyunsaturated fat +79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.