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Tuna Bluefin vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between Tuna Bluefin and Oyster breaded and fried?

  • Tuna Bluefin is richer in Vitamin A RAE, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5, while Oyster breaded and fried is higher in Zinc, Copper, Vitamin B12, Iron, and Selenium.
  • Oyster breaded and fried's daily need coverage for Zinc is 785% higher.
  • Oyster breaded and fried has 8 times less Vitamin A RAE than Tuna Bluefin. Tuna Bluefin has 757µg of Vitamin A RAE, while Oyster breaded and fried has 90µg.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Tuna Bluefin vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +10.3%
Contains more Phosphorus +105%
Contains more Potassium +32.4%
Contains less Sodium -88%
Contains more Calcium +520%
Contains more Iron +430.5%
Contains more Zinc +11215.6%
Contains more Copper +3803.6%
Contains more Manganese +2350%
Contains more Selenium +42.1%
Equal in Magnesium - 58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Magnesium +10.3%
Contains more Phosphorus +105%
Contains more Potassium +32.4%
Contains less Sodium -88%
Contains more Calcium +520%
Contains more Iron +430.5%
Contains more Zinc +11215.6%
Contains more Copper +3803.6%
Contains more Manganese +2350%
Contains more Selenium +42.1%
Equal in Magnesium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +734.4%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +538.8%
Contains more Vitamin B5 +407.4%
Contains more Vitamin B6 +720.3%
Contains more Vitamin C +∞%
Contains more Folate +1450%
Contains more Vitamin B12 +43.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0% 0%
Contains more Vitamin A +734.4%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +538.8%
Contains more Vitamin B5 +407.4%
Contains more Vitamin B6 +720.3%
Contains more Vitamin C +∞%
Contains more Folate +1450%
Contains more Vitamin B12 +43.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +241%
Contains more Other +104.3%
Contains more Fats +100.3%
Contains more Carbs +∞%
Equal in Water - 64.72
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +241%
Contains more Other +104.3%
Contains more Fats +100.3%
Contains more Carbs +∞%
Equal in Water - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +129%
Contains more Polyunsaturated fat +79.7%
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +129%
Contains more Polyunsaturated fat +79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Oyster breaded and fried
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Oyster breaded and fried Opinion
Net carbs 0g 11.62g Oyster breaded and fried
Protein 29.91g 8.77g Tuna Bluefin
Fats 6.28g 12.58g Oyster breaded and fried
Carbs 0g 11.62g Oyster breaded and fried
Calories 184kcal 199kcal Oyster breaded and fried
Calcium 10mg 62mg Oyster breaded and fried
Iron 1.31mg 6.95mg Oyster breaded and fried
Magnesium 64mg 58mg Tuna Bluefin
Phosphorus 326mg 159mg Tuna Bluefin
Potassium 323mg 244mg Tuna Bluefin
Sodium 50mg 417mg Tuna Bluefin
Zinc 0.77mg 87.13mg Oyster breaded and fried
Copper 0.11mg 4.294mg Oyster breaded and fried
Manganese 0.02mg 0.49mg Oyster breaded and fried
Selenium 46.8µg 66.5µg Oyster breaded and fried
Vitamin A 2520IU 302IU Tuna Bluefin
Vitamin A RAE 757µg 90µg Tuna Bluefin
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.278mg 0.15mg Tuna Bluefin
Vitamin B2 0.306mg 0.202mg Tuna Bluefin
Vitamin B3 10.54mg 1.65mg Tuna Bluefin
Vitamin B5 1.37mg 0.27mg Tuna Bluefin
Vitamin B6 0.525mg 0.064mg Tuna Bluefin
Folate 2µg 31µg Oyster breaded and fried
Vitamin B12 10.88µg 15.63µg Oyster breaded and fried
Tryptophan 0.335mg 0.105mg Tuna Bluefin
Threonine 1.311mg 0.365mg Tuna Bluefin
Isoleucine 1.378mg 0.396mg Tuna Bluefin
Leucine 2.431mg 0.638mg Tuna Bluefin
Lysine 2.747mg 0.582mg Tuna Bluefin
Methionine 0.885mg 0.199mg Tuna Bluefin
Phenylalanine 1.168mg 0.352mg Tuna Bluefin
Valine 1.541mg 0.409mg Tuna Bluefin
Histidine 0.88mg 0.175mg Tuna Bluefin
Cholesterol 49mg 71mg Tuna Bluefin
Saturated Fat 1.612g 3.197g Tuna Bluefin
Omega-3 - DHA 1.141g 0.218g Tuna Bluefin
Omega-3 - EPA 0.363g 0.202g Tuna Bluefin
Omega-3 - DPA 0.16g 0.048g Tuna Bluefin
Monounsaturated Fat 2.053g 4.702g Oyster breaded and fried
Polyunsaturated fat 1.844g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
158%
Tuna Bluefin
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 1.585g)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $4)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.