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  6. Tuna Bluefin vs. Monterey Jack

Tuna Bluefin vs. Monterey Jack — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and monterey Jack

  • Tuna Bluefin has more vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, vitamin B5, and vitamin B1; however, monterey Jack is higher in calcium.
  • Tuna Bluefin covers your daily need for vitamin B12, 419% more than monterey Jack.
  • Tuna Bluefin has 113 times more vitamin B3 than monterey Jack. While tuna Bluefin has 10.54mg of vitamin B3, monterey Jack has only 0.093mg.
  • Tuna Bluefin has less saturated fat.
  • The glycemic index of monterey Jack is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, monterey.

Infographic

Tuna Bluefin vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +137%
Contains more PotassiumPotassium +298.8%
Contains more IronIron +81.9%
Contains more CopperCopper +243.8%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +7360%
Contains more ZincZinc +289.6%
Contains more PhosphorusPhosphorus +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin AVitamin A +282.3%
Contains more Vitamin B1Vitamin B1 +1753.3%
Contains more Vitamin B3Vitamin B3 +11233.3%
Contains more Vitamin B5Vitamin B5 +552.4%
Contains more Vitamin B6Vitamin B6 +564.6%
Contains more Vitamin B12Vitamin B12 +1210.8%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Monterey Jack DV% diff.
Vitamin B12 10.88µg 0.83µg 419%
Saturated fat 1.612g 19.066g 79%
Calcium 10mg 746mg 74%
Vitamin B3 10.54mg 0.093mg 65%
Vitamin A 757µg 198µg 62%
Selenium 46.8µg 14.5µg 59%
Fats 6.28g 30.28g 37%
Vitamin B6 0.525mg 0.079mg 34%
Sodium 50mg 600mg 24%
Vitamin B5 1.37mg 0.21mg 23%
Vitamin B1 0.278mg 0.015mg 22%
Zinc 0.77mg 3mg 20%
Phosphorus 326mg 444mg 17%
Monounsaturated fat 2.053g 8.751g 17%
Cholesterol 49mg 89mg 13%
Protein 29.91g 24.48g 11%
Copper 0.11mg 0.032mg 9%
Magnesium 64mg 27mg 9%
Calories 184kcal 373kcal 9%
Iron 1.31mg 0.72mg 7%
Potassium 323mg 81mg 7%
Polyunsaturated fat 1.844g 0.899g 6%
Vitamin B2 0.306mg 0.39mg 6%
Folate 2µg 18µg 4%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Carbs 0g 0.68g 0%
Net carbs 0g 0.68g N/A
Sugar 0.5g N/A
Manganese 0.02mg 0.011mg 0%
Tryptophan 0.335mg 0.315mg 0%
Threonine 1.311mg 0.871mg 0%
Isoleucine 1.378mg 1.519mg 0%
Leucine 2.431mg 2.344mg 0%
Lysine 2.747mg 2.037mg 0%
Methionine 0.885mg 0.641mg 0%
Phenylalanine 1.168mg 1.289mg 0%
Valine 1.541mg 1.635mg 0%
Histidine 0.88mg 0.859mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more ProteinProtein +22.2%
Contains more WaterWater +44.1%
Contains more OtherOther +33%
Contains more FatsFats +382.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +105.1%
Contains more Mono. FatMonounsaturated fat +326.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.