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  6. Tuna Bluefin vs. Mortadella

Tuna Bluefin vs. Mortadella — In-Depth Nutrition Comparison

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How are tuna Bluefin and mortadella different?

  • Tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B5, while mortadella is higher in vitamin B2.
  • Mortadella covers your daily need for vitamin B2, 11746% more than tuna Bluefin.
  • Tuna Bluefin is lower in saturated fat.
  • Mortadella has a higher glycemic index (28) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Mortadella, beef, pork types were used in this article.

Infographic

Tuna Bluefin vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +98.2%
Contains more CopperCopper +83.3%
Contains more PhosphorusPhosphorus +236.1%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +107.1%
Contains more CalciumCalcium +80%
Contains more ZincZinc +172.7%
Contains more ManganeseManganese +50%
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +133.6%
Contains more Vitamin B3Vitamin B3 +294.3%
Contains more Vitamin B5Vitamin B5 +211.4%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +635.1%
Contains more Vitamin B2Vitamin B2 +49900%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Mortadella DV% diff.
Vitamin B2 0.306mg 153mg 11746%
Vitamin B12 10.88µg 1.48µg 392%
Vitamin A 757µg 0µg 84%
Sodium 50mg 1246mg 52%
Vitamin B3 10.54mg 2.673mg 49%
Selenium 46.8µg 22.6µg 44%
Saturated fat 1.612g 9.51g 36%
Phosphorus 326mg 97mg 33%
Vitamin B6 0.525mg 0.13mg 30%
Fats 6.28g 25.39g 29%
Protein 29.91g 16.37g 27%
Monounsaturated fat 2.053g 11.38g 23%
Vitamin B5 1.37mg 0.44mg 19%
Magnesium 64mg 11mg 13%
Choline 72.2mg 13%
Vitamin B1 0.278mg 0.119mg 13%
Zinc 0.77mg 2.1mg 12%
Polyunsaturated fat 1.844g 3.12g 9%
Calories 184kcal 311kcal 6%
Copper 0.11mg 0.06mg 6%
Potassium 323mg 163mg 5%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Cholesterol 49mg 56mg 2%
Carbs 0g 3.05g 1%
Vitamin E 0.22mg 1%
Iron 1.31mg 1.4mg 1%
Calcium 10mg 18mg 1%
Vitamin K 1.6µg 1%
Net carbs 0g 3.05g N/A
Manganese 0.02mg 0.03mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.335mg 0.152mg 0%
Threonine 1.311mg 0.633mg 0%
Isoleucine 1.378mg 0.708mg 0%
Leucine 2.431mg 1.213mg 0%
Lysine 2.747mg 1.262mg 0%
Methionine 0.885mg 0.394mg 0%
Phenylalanine 1.168mg 0.598mg 0%
Valine 1.541mg 0.735mg 0%
Histidine 0.88mg 0.52mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +82.7%
Contains more WaterWater +13%
Contains more OtherOther +63.3%
Contains more FatsFats +304.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +454.3%
Contains more Poly. FatPolyunsaturated fat +69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.