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  6. Tuna Bluefin vs. Mousse

Tuna Bluefin vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and mousse

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, and vitamin B5 in tuna Bluefin is higher than in mousse.
  • Tuna Bluefin covers your daily vitamin B12 needs 434% more than mousse.
  • Mousse has 72 times less vitamin B3 than tuna Bluefin. Tuna Bluefin has 10.54mg of vitamin B3, while mousse has 0.146mg.
  • Tuna Bluefin contains less cholesterol.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Tuna Bluefin vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +138.2%
Contains more CopperCopper +46.7%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +178.6%
Contains more SeleniumSelenium +532.4%
Contains more CalciumCalcium +860%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +195%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin AVitamin A +440.7%
Contains more Vitamin B1Vitamin B1 +517.8%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +7119.2%
Contains more Vitamin B5Vitamin B5 +157%
Contains more Vitamin B6Vitamin B6 +805.2%
Contains more Vitamin B12Vitamin B12 +2214.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Mousse DV% diff.
Vitamin B12 10.88µg 0.47µg 434%
Selenium 46.8µg 7.4µg 72%
Vitamin A 757µg 140µg 69%
Vitamin B3 10.54mg 0.146mg 65%
Protein 29.91g 4.14g 52%
Vitamin B6 0.525mg 0.058mg 36%
Saturated fat 1.612g 9.151g 34%
Phosphorus 326mg 117mg 30%
Cholesterol 49mg 140mg 30%
Vitamin B1 0.278mg 0.045mg 19%
Vitamin B5 1.37mg 0.533mg 17%
Fats 6.28g 16g 15%
Magnesium 64mg 20mg 10%
Iron 1.31mg 0.55mg 10%
Calcium 10mg 96mg 9%
Vitamin B2 0.306mg 0.205mg 8%
Monounsaturated fat 2.053g 5.027g 7%
Polyunsaturated fat 1.844g 0.879g 6%
Carbs 0g 16.07g 5%
Potassium 323mg 143mg 5%
Copper 0.11mg 0.075mg 4%
Folate 2µg 15µg 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Calories 184kcal 225kcal 2%
Manganese 0.02mg 0.059mg 2%
Fiber 0g 0.6g 2%
Vitamin K 1.6µg 1%
Zinc 0.77mg 0.64mg 1%
Sodium 50mg 38mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0.01g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +622.5%
Contains more OtherOther +455.3%
Contains more FatsFats +154.8%
Contains more CarbsCarbs +∞%
~equal in Water ~62.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +109.8%
Contains more Mono. FatMonounsaturated fat +144.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.