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  6. Tuna Bluefin vs. Muenster cheese

Tuna Bluefin vs. Muenster cheese — In-Depth Nutrition Comparison

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How are tuna Bluefin and muenster cheese different?

  • Tuna Bluefin is richer in vitamin B12, vitamin B3, selenium, vitamin B6, vitamin A, vitamin B5, and vitamin B1, while muenster cheese is higher in calcium.
  • Tuna Bluefin covers your daily need for vitamin B12, 392% more than muenster cheese.
  • Tuna Bluefin contains 102 times more vitamin B3 than muenster cheese. Tuna Bluefin contains 10.54mg of vitamin B3, while muenster cheese contains 0.103mg.
  • Tuna Bluefin is lower in saturated fat.
  • Muenster cheese has a higher glycemic index (27) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, muenster types were used in this article.

Infographic

Tuna Bluefin vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +137%
Contains more PotassiumPotassium +141%
Contains more IronIron +219.5%
Contains more CopperCopper +254.8%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +7070%
Contains more ZincZinc +264.9%
Contains more PhosphorusPhosphorus +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin AVitamin A +154%
Contains more Vitamin B1Vitamin B1 +2038.5%
Contains more Vitamin B3Vitamin B3 +10133%
Contains more Vitamin B5Vitamin B5 +621.1%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more Vitamin B12Vitamin B12 +640.1%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.32mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Muenster cheese DV% diff.
Vitamin B12 10.88µg 1.47µg 392%
Saturated fat 1.612g 19.113g 80%
Calcium 10mg 717mg 71%
Vitamin B3 10.54mg 0.103mg 65%
Selenium 46.8µg 14.5µg 59%
Vitamin A 757µg 298µg 51%
Fats 6.28g 30.04g 37%
Vitamin B6 0.525mg 0.056mg 36%
Sodium 50mg 628mg 25%
Vitamin B5 1.37mg 0.19mg 24%
Vitamin B1 0.278mg 0.013mg 22%
Phosphorus 326mg 468mg 20%
Zinc 0.77mg 2.81mg 19%
Monounsaturated fat 2.053g 8.711g 17%
Cholesterol 49mg 96mg 16%
Protein 29.91g 23.41g 13%
Iron 1.31mg 0.41mg 11%
Calories 184kcal 368kcal 9%
Magnesium 64mg 27mg 9%
Copper 0.11mg 0.031mg 9%
Polyunsaturated fat 1.844g 0.661g 8%
Potassium 323mg 134mg 6%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Folate 2µg 12µg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B2 0.306mg 0.32mg 1%
Manganese 0.02mg 0.008mg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.335mg 0.327mg 0%
Threonine 1.311mg 0.888mg 0%
Isoleucine 1.378mg 1.145mg 0%
Leucine 2.431mg 2.26mg 0%
Lysine 2.747mg 2.139mg 0%
Methionine 0.885mg 0.569mg 0%
Phenylalanine 1.168mg 1.24mg 0%
Valine 1.541mg 1.482mg 0%
Histidine 0.88mg 0.829mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more ProteinProtein +27.8%
Contains more WaterWater +41.5%
Contains more OtherOther +29%
Contains more FatsFats +378.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +179%
Contains more Mono. FatMonounsaturated fat +324.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.