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  6. Tuna Bluefin vs. Muffin

Tuna Bluefin vs. Muffin — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and muffin

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and magnesium; however, muffin has more manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 447% more.
  • Tuna Bluefin has 35 times more vitamin A than muffin. Tuna Bluefin has 2520IU of vitamin A, while muffin has 73IU.
  • Tuna Bluefin is lower in sodium.
  • Muffin has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Tuna Bluefin vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +540%
Contains more PotassiumPotassium +166.9%
Contains more CopperCopper +83.3%
Contains more ZincZinc +108.1%
Contains more PhosphorusPhosphorus +123.3%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +470.7%
Contains more CalciumCalcium +340%
Contains more ManganeseManganese +2145%
~equal in Iron ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Muffin
Muffin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin AVitamin A +3504.8%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin B3Vitamin B3 +643.3%
Contains more Vitamin B5Vitamin B5 +191.5%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more Vitamin B12Vitamin B12 +6700%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2300%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Muffin DV% diff.
Vitamin B12 10.88µg 0.16µg 447%
Vitamin A 757µg 21µg 82%
Selenium 46.8µg 8.2µg 70%
Vitamin B3 10.54mg 1.418mg 57%
Protein 29.91g 4.49g 51%
Polyunsaturated fat 1.844g 8.103g 42%
Vitamin B6 0.525mg 0.04mg 37%
Vitamin K 39.2µg 33%
Phosphorus 326mg 146mg 26%
Manganese 0.02mg 0.449mg 19%
Vitamin B5 1.37mg 0.47mg 18%
Carbs 0g 53g 18%
Choline 92.5mg 17%
Fats 6.28g 16.07g 15%
Magnesium 64mg 10mg 13%
Folate 2µg 48µg 12%
Sodium 50mg 336mg 12%
Vitamin B2 0.306mg 0.163mg 11%
Vitamin E 1.63mg 11%
Calories 184kcal 375kcal 10%
Vitamin B1 0.278mg 0.168mg 9%
Starch 16.31g 7%
Monounsaturated fat 2.053g 4.822g 7%
Cholesterol 49mg 30mg 6%
Copper 0.11mg 0.06mg 6%
Saturated fat 1.612g 2.844g 6%
Potassium 323mg 121mg 6%
Zinc 0.77mg 0.37mg 4%
Fiber 0g 1.1g 4%
Calcium 10mg 44mg 3%
Fructose 1.21g 2%
Vitamin D 4IU 1%
Vitamin C 0mg 0.9mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 51.9g N/A
Iron 1.31mg 1.3mg 0%
Sugar 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.335mg 0.066mg 0%
Threonine 1.311mg 0.181mg 0%
Isoleucine 1.378mg 0.224mg 0%
Leucine 2.431mg 0.421mg 0%
Lysine 2.747mg 0.199mg 0%
Methionine 0.885mg 0.115mg 0%
Phenylalanine 1.168mg 0.277mg 0%
Valine 1.541mg 0.257mg 0%
Histidine 0.88mg 0.128mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.16g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +566.1%
Contains more WaterWater +136.7%
Contains more OtherOther +218.9%
Contains more FatsFats +155.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +134.9%
Contains more Poly. FatPolyunsaturated fat +339.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.