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  6. Tuna Bluefin vs. True morels

Tuna Bluefin vs. True morels — In-Depth Nutrition Comparison

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How are tuna Bluefin and true morels different?

  • Tuna Bluefin is richer in selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B1, while true morels are higher in iron, copper, and manganese.
  • True morels cover your daily need for iron, 136% more than tuna Bluefin.
  • True morels have a higher glycemic index (32) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Mushrooms, morel, raw types were used in this article.

Infographic

Tuna Bluefin vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +236.8%
Contains more PhosphorusPhosphorus +68%
Contains more SeleniumSelenium +2027.3%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +829.8%
Contains more CopperCopper +468.2%
Contains more ZincZinc +163.6%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +2835%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +302.9%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +368%
Contains more Vitamin B5Vitamin B5 +211.4%
Contains more Vitamin B6Vitamin B6 +286%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin True morels DV% diff.
Vitamin B12 10.88µg 453%
Iron 1.31mg 12.18mg 136%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 2.2µg 81%
Copper 0.11mg 0.625mg 57%
Protein 29.91g 3.12g 54%
Vitamin B3 10.54mg 2.252mg 52%
Vitamin B6 0.525mg 0.136mg 30%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Manganese 0.02mg 0.587mg 25%
Vitamin B5 1.37mg 0.44mg 19%
Phosphorus 326mg 194mg 19%
Vitamin B1 0.278mg 0.069mg 17%
Cholesterol 49mg 16%
Fiber 0g 2.8g 11%
Magnesium 64mg 19mg 11%
Zinc 0.77mg 2.03mg 11%
Polyunsaturated fat 1.844g 0.433g 9%
Fats 6.28g 0.57g 9%
Calories 184kcal 31kcal 8%
Vitamin B2 0.306mg 0.205mg 8%
Saturated fat 1.612g 0.065g 7%
Monounsaturated fat 2.053g 0.052g 5%
Potassium 323mg 411mg 3%
Calcium 10mg 43mg 3%
Carbs 0g 5.1g 2%
Folate 2µg 9µg 2%
Sodium 50mg 21mg 1%
Net carbs 0g 2.3g N/A
Sugar 0.6g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +858.7%
Contains more FatsFats +1001.8%
Contains more OtherOther +195%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +3848.1%
Contains more Poly. FatPolyunsaturated fat +325.9%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.